I am so thankful for all my past learning experiences, my supportive family and my loving friends and of course, everyone who reads this blog. (that means you!) Thank you!
In a quirky turn of fate, today's wisdom comes from a physician - if you are traveling for the holidays, please take note:
"Flying makes you incredibly dehydrated, so pick snacks that are wet or have high water content. Apples and pears are great because they pack well." Dr. Amy Lanou, senior nutrition scientist, Physicians Committee for Responsible Medicine
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