Lately after expressing dismay at the selection of ripe fruit that is available in stores, several people have asked me about how to tell when a fruit is ripe and one even said, "How do you always get such perfectly ripe fruit?"
Well, it's not magic. There's a simple answer. And I've recorded the first of a series of videos on choosing and eating properly ripe fruit. In it we tackle Bananas - a fruit widely available in its unripe state!
I will post it here very soon.
Oh, and by the way, since it works well for the stores to carry hard, unripe bananas, a little advanced planning goes a long way. Buy a few extra bunches (or a whole case) and store them in a warm place to ripen safely and without bruising! Yum!!
Saturday, March 31, 2007
Monday, March 19, 2007
Study shows too few eating fruits and vegetables
Here are some excerpts from an article I read recently. My brief comments are in italics:
Source: Daniel Yee, Associated Press (Full article)
Fewer than a third of American adults eat the amount of fruits and vegetables the government recommends, a trend that's remained steady for more than a decade, health officials said Thursday.
That's "well below" the government's goal of getting 75 percent of Americans to eat two servings of fruits and having half of the population consume three servings of vegetables each day by 2010, said Dr. Larry Cohen of the U.S. Centers for Disease Control and Prevention.
Although the rate of fruit and vegetable consumption has remained unchanged since 1994, health officials said the goal is still within reach.
Ok, is it just me, or does that seem a little unrealistic? Unless there's a radical shift in the thinking of most Americans, how in the world do they think that they can possibly reach this goal?
"We have more work to do over the next few years," said spokeswoman Rachel Ciccarone.
I think she wins the award for the understatement of the year...
Specifically the survey showed that 27 percent of adults ate vegetables three times a day, and about 33 percent ate fruit twice a day. A serving size is a half-cup for most fruits and vegetables, one cup for leafy greens.
The federal agency said it doesn't know why people aren't eating more veggies or fruits.
Susan Krause, a clinical dietitian at Hackensack University Medical Center in New Jersey, said people are eating more refined sugars or choosing protein instead of fruits and vegetables.
"There's so much information out there and people get very confused. When they're looking at protein, they feel that's the solution when they're not looking at long-term health benefits," she said. "There's so many fabricated foods now and people are looking at convenience."
I'd say there's so much mis-information out there, deliberately designed to get people very confused. There's a number of folks who stand to profit from selling unhealthy items to the public and there's even more who will profit from the ill-health of the population that results.
If you need help cutting through the clutter and improving your food choices - send me an email at info@actingconsciously.com to set up a free exploratory coaching session.
Today's wisdom: Not only are fruits and vegetables lower-calorie, they also have minerals and fiber that help guard against chronic diseases and cancer, the CDC says. So I say, "Eat more fruits and vegetables!" Enjoy!
Source: Daniel Yee, Associated Press (Full article)
Fewer than a third of American adults eat the amount of fruits and vegetables the government recommends, a trend that's remained steady for more than a decade, health officials said Thursday.
That's "well below" the government's goal of getting 75 percent of Americans to eat two servings of fruits and having half of the population consume three servings of vegetables each day by 2010, said Dr. Larry Cohen of the U.S. Centers for Disease Control and Prevention.
Although the rate of fruit and vegetable consumption has remained unchanged since 1994, health officials said the goal is still within reach.
Ok, is it just me, or does that seem a little unrealistic? Unless there's a radical shift in the thinking of most Americans, how in the world do they think that they can possibly reach this goal?
"We have more work to do over the next few years," said spokeswoman Rachel Ciccarone.
I think she wins the award for the understatement of the year...
Specifically the survey showed that 27 percent of adults ate vegetables three times a day, and about 33 percent ate fruit twice a day. A serving size is a half-cup for most fruits and vegetables, one cup for leafy greens.
The federal agency said it doesn't know why people aren't eating more veggies or fruits.
Susan Krause, a clinical dietitian at Hackensack University Medical Center in New Jersey, said people are eating more refined sugars or choosing protein instead of fruits and vegetables.
"There's so much information out there and people get very confused. When they're looking at protein, they feel that's the solution when they're not looking at long-term health benefits," she said. "There's so many fabricated foods now and people are looking at convenience."
I'd say there's so much mis-information out there, deliberately designed to get people very confused. There's a number of folks who stand to profit from selling unhealthy items to the public and there's even more who will profit from the ill-health of the population that results.
If you need help cutting through the clutter and improving your food choices - send me an email at info@actingconsciously.com to set up a free exploratory coaching session.
Today's wisdom: Not only are fruits and vegetables lower-calorie, they also have minerals and fiber that help guard against chronic diseases and cancer, the CDC says. So I say, "Eat more fruits and vegetables!" Enjoy!
Monday, March 12, 2007
How long will Internet Radio last?
A friend of mine just sent me an email regarding a new copyright royalty structure for internet radio stations that apparently could put most of the stations out of business. As strange as it sounds, the new regulations would have the stations paying more than 100% of their revenues!
Although I don't listen to internet radio stations that play music, here's a few links in case you'd like to check out this issue.
http://www.kurthanson.com/archive/news/030...207/index.shtml
What's your opinion? Write a comment here.
Although I don't listen to internet radio stations that play music, here's a few links in case you'd like to check out this issue.
http://www.kurthanson.com/archive/news/030...207/index.shtml
What's your opinion? Write a comment here.
Sunday, March 11, 2007
An Inconvenient Truth
Just watched the film, "An Inconvenient Truth." Bravo! Very well presented. Perhaps now this long ignored issue will be given a higher priority.
I was intrigued by what he said about the need to change the habit when the technology changes, and cited the example of war. Could this inspire an end to the war mentality?
And I enjoyed the candor of the quote (of Aldous Huxley, I believe) that it's hard to make a man understand when his job depends on him not understanding.
Cheers to all the CEOs, entrepreneurs and others who do understand and are making it profitable to care about our environment!
If you haven't yet seen the film, pick up the DVD. And if you saw it in the theaters, get the DVD anyway, because there's a great interview with Al Gore - an update on the Crisis.
Let me know what kinds of things you are doing to positively affect the environment.
Today's wisdom: You're probably aware of how detrimental the greenhouse gases from cars are, but the cooking of food accounts for an even higher percent! Specifically, more pollution is created by cooking food than from driving to and from work. Eating more raw foods and not only helps save yourself - you also help save the planet! Awesome.
I was intrigued by what he said about the need to change the habit when the technology changes, and cited the example of war. Could this inspire an end to the war mentality?
And I enjoyed the candor of the quote (of Aldous Huxley, I believe) that it's hard to make a man understand when his job depends on him not understanding.
Cheers to all the CEOs, entrepreneurs and others who do understand and are making it profitable to care about our environment!
If you haven't yet seen the film, pick up the DVD. And if you saw it in the theaters, get the DVD anyway, because there's a great interview with Al Gore - an update on the Crisis.
Let me know what kinds of things you are doing to positively affect the environment.
Today's wisdom: You're probably aware of how detrimental the greenhouse gases from cars are, but the cooking of food accounts for an even higher percent! Specifically, more pollution is created by cooking food than from driving to and from work. Eating more raw foods and not only helps save yourself - you also help save the planet! Awesome.
Sunday, March 04, 2007
Fairies, Fauns and Titans - Lacrosse, that is...
Fairies and Fauns
I went to see the Academy Award winning film Pan's Labyrinth yesterday. My friend suggested it and also treated (I've got some great friends!) And Wow!! What an incredible film. Granted there were 3 times when I had to turn away from the screen because of very graphic violence, but unlike The Departed, this film had a beautiful story and many other redeeming qualities. This one should have won Best Picture! Hands-down it is a better film. If you haven't seen it yet, go. Now, while it's still on the big screen.
And Titans, oh my!
I also got a couple of free tickets to see the New York Titans Lacrosse game. Although I played a few games of high school phys ed lacrosse, I'd never seen a pro game before.
It was pretty exciting (lots of energy and goal-scoring, plus an enthusiastic cheering squad) and the Titans won, so we were able to celebrate a New York victory.
There were plenty of available seats and their final game of the season is the 17th, so if you'd like to see an out-of-the-ordinary sporting event - check it out. nytitanslacrosse.com
I went to see the Academy Award winning film Pan's Labyrinth yesterday. My friend suggested it and also treated (I've got some great friends!) And Wow!! What an incredible film. Granted there were 3 times when I had to turn away from the screen because of very graphic violence, but unlike The Departed, this film had a beautiful story and many other redeeming qualities. This one should have won Best Picture! Hands-down it is a better film. If you haven't seen it yet, go. Now, while it's still on the big screen.
And Titans, oh my!
I also got a couple of free tickets to see the New York Titans Lacrosse game. Although I played a few games of high school phys ed lacrosse, I'd never seen a pro game before.
It was pretty exciting (lots of energy and goal-scoring, plus an enthusiastic cheering squad) and the Titans won, so we were able to celebrate a New York victory.
There were plenty of available seats and their final game of the season is the 17th, so if you'd like to see an out-of-the-ordinary sporting event - check it out. nytitanslacrosse.com
Wednesday, February 28, 2007
"A safe and supportive community for people who wish to succeed at the 811 raw lifestyle"
On Monday night, I led my fourth Raw Health and Happiness Society meeting and it was awesome. The trust level of the group is extremely high and as a result, the breakthroughs are amazing. Here's some of the comments from the members:
“I attended your first [Raw Health and Happiness Society] meeting, and I wanted to let you know how well I felt after the meeting. I came in tired, just wanting to listen, but you gave such energy and thought provoking ideas that I had to get into the meeting! You are just a find. I look forward to hearing you again.” Carol Pessin
"You've created a safe and supportive community for people who wish to succeed at the 811 raw lifestyle. The atmosphere is compassionate and your leadership is gentle yet persuasive. Your own experience and evolution make you a great role model and facilitator for the growth of others. You have attracted a mix of people on a spiritual path which is based on raw food but extends beyond it." - Robert Spector
Lane Lynn describes how she's grown through her association with the group and her rawfood lifestyle as "having personal power, which actually might better be described as functionality... things are just not in my way any more. I can move more freely in the directions I choose."
She goes on to say, "You have something else. I'm going to call it strength. Non-flappable steady strength. I find it an inspiration and I thank you for sharing yourself the way you do. What really amazes me, is that you do all this at such a young age."
I'm grateful for all your kind words and thrilled by your successes and will continue to offer support to all who attend these sessions.
If you'd like to join the group, visit rawfoodny.com for meeting times and location.
The group also has a monthly potluck! Just send an me an email for the address and directions.
“I attended your first [Raw Health and Happiness Society] meeting, and I wanted to let you know how well I felt after the meeting. I came in tired, just wanting to listen, but you gave such energy and thought provoking ideas that I had to get into the meeting! You are just a find. I look forward to hearing you again.” Carol Pessin
"You've created a safe and supportive community for people who wish to succeed at the 811 raw lifestyle. The atmosphere is compassionate and your leadership is gentle yet persuasive. Your own experience and evolution make you a great role model and facilitator for the growth of others. You have attracted a mix of people on a spiritual path which is based on raw food but extends beyond it." - Robert Spector
Lane Lynn describes how she's grown through her association with the group and her rawfood lifestyle as "having personal power, which actually might better be described as functionality... things are just not in my way any more. I can move more freely in the directions I choose."
She goes on to say, "You have something else. I'm going to call it strength. Non-flappable steady strength. I find it an inspiration and I thank you for sharing yourself the way you do. What really amazes me, is that you do all this at such a young age."
I'm grateful for all your kind words and thrilled by your successes and will continue to offer support to all who attend these sessions.
If you'd like to join the group, visit rawfoodny.com for meeting times and location.
The group also has a monthly potluck! Just send an me an email for the address and directions.
Tuesday, January 30, 2007
I feel fantastic!
As I was sitting and enjoying my lunch (a large supply of satsuma tangerines), a curious woman approached and began a conversation. She was attracted to the bright orange color of the tangerines, but was wondering if citrus was truly in season. So I mentioned a few varieties that I'd found to be nice and sweet (the tangerines were one, and red navels as well) and what would be up and coming very soon (honey tangerines and the traditional navels). She asked, as many people do, about the seemingly large quantity I was eating - compared to most others. And when I told her that I only eat fruits and vegetables, she appeared to understand. In fact, she remarked that she had heard the body wasn't designed for things like dairy and meat... of course, with a simple nod and a 'yep,' I agreed. And off she went, saying she was glad to hear she could get some sweet oranges now, because she had been wanting some...
I rewound my mp3 player and returned to listening to the audiobook of "The Way of the Peaceful Warrior."
I rewound my mp3 player and returned to listening to the audiobook of "The Way of the Peaceful Warrior."
Monday, January 15, 2007
Celebrating Martin Luther King Jr.
Yahoo has provided video/audio of MLK's famous speech. Here's to a world of peace and love. Enjoy:
A Must See!
Last night I went to see the new film "Dreamgirls" - and it is Awesome! The performances are spectacular (I believe Eddie Murphy could win Best Supporting Actor oscar), the voices are phenomenal - Jennifer Hudson's voice soars!! - the costumes/sets, well, everything is right on.
It's a wonderful story, with triumph and heartbreak and overcoming obstacles and I thoroughly enjoyed every minute of it. And did I mention the fantastic music???
This is an absolute Must See! And I highly recommend seeing it while it's still in the theaters.
Today's wisdom: "Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." - W.J. Bryant
It's a wonderful story, with triumph and heartbreak and overcoming obstacles and I thoroughly enjoyed every minute of it. And did I mention the fantastic music???
This is an absolute Must See! And I highly recommend seeing it while it's still in the theaters.
Today's wisdom: "Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." - W.J. Bryant
Tuesday, December 26, 2006
Happy Holidays!
Just a quick post to say Happy Holidays to everyone! I wish you all the joy and peace of the season and lots more to last all year long!!
I know it's been a little while since I've posted and I do have lots to catch up on... I'll start that in my next post. Till then...
Today's wisdom: "You can lead a horse to water, but you can't make 'em think."
I know it's been a little while since I've posted and I do have lots to catch up on... I'll start that in my next post. Till then...
Today's wisdom: "You can lead a horse to water, but you can't make 'em think."
Monday, December 04, 2006
Dr. Graham Inspires Us to Shine Our Light
I feel fantastic! I just got home from a wonderful evening event with the premiere Health Educator on the planet, Dr. Doug Graham. His direct style of speaking combined with his simple and effective message helped me to take control of my own health several years ago and it is sheer joy to be in a space with him to watch the 'lightbulbs' go on for each new person that hears him.
Plus, I was especially thrilled to be able to help out in the selling of his brand new book - The 80/10/10 Diet! Still riding high from my recent volunteer experience with T. Harv Eker (see previous blog: 11/13/06 ), I was so excited to get a call from my good friend Stephen Parker who was hosting tonight's event through his Raw Health and Happiness Society. And when he asked me if I'd like to help Dr. Graham sell some of his amazing books/videos/cds and other educational tools at the end of his training, I immediately said yes!
And while this evening's scale was somewhat smaller than the November MMI, (about 50 people as opposed to 2,500) I helped put several books into the hands of people who will use that information to transform their lives and I feel truly blessed to have played a role in that change.
There's a thought resonating within me that says there's a way to get 2,500 people to hear Dr. Graham each time he trains, too. And I intend to be a part of that growth.
Tomorrow night @7pm Dr. Graham will be at Organic Avenue: 101 Stanton Street, NYC and on Thursday @ 7pm at Bonobos Restaurant: 18 E. 23rd St., NYC.
I highly encourage anyone who is looking to achieve supreme health to attend and to check out his website which is loaded with insightful articles and useful tools for success.
Today's wisdom: The Lighthouse shines it's light in all weather. Live Light! Be a leader and shine your light especially when it is a challenge.
Plus, I was especially thrilled to be able to help out in the selling of his brand new book - The 80/10/10 Diet! Still riding high from my recent volunteer experience with T. Harv Eker (see previous blog: 11/13/06 ), I was so excited to get a call from my good friend Stephen Parker who was hosting tonight's event through his Raw Health and Happiness Society. And when he asked me if I'd like to help Dr. Graham sell some of his amazing books/videos/cds and other educational tools at the end of his training, I immediately said yes!
And while this evening's scale was somewhat smaller than the November MMI, (about 50 people as opposed to 2,500) I helped put several books into the hands of people who will use that information to transform their lives and I feel truly blessed to have played a role in that change.
There's a thought resonating within me that says there's a way to get 2,500 people to hear Dr. Graham each time he trains, too. And I intend to be a part of that growth.
Tomorrow night @7pm Dr. Graham will be at Organic Avenue: 101 Stanton Street, NYC and on Thursday @ 7pm at Bonobos Restaurant: 18 E. 23rd St., NYC.
I highly encourage anyone who is looking to achieve supreme health to attend and to check out his website which is loaded with insightful articles and useful tools for success.
Today's wisdom: The Lighthouse shines it's light in all weather. Live Light! Be a leader and shine your light especially when it is a challenge.
Sunday, December 03, 2006
An 80s Horror Flick gets a Musical Makeover
Last night at 11pm I was transported back to the 1980s thanks to the new Off-Broadway show, "Evil Dead - The Musical." Based on the horror flick directed by Sam Raimi (recently of Spider-Man fame), this musical is a scream! And by that I mean howls of laughter.
Right from the beginning, after the pre-show 'Hits of the 80s' music subsides, the cast takes the stage riding a cardboard cut-out car and proceeds to run over a cute little cardboard bunny which then shows up behind the car smooshed with tire tracks.
I had a vague sense of familiarity as I watched the cast of actors mug and wink to the audience (and then spew stage blood all over them). I was trying to figure out if I'd seen the show before somehow. I think maybe the style just reminded me of the improv or sketch comedy groups at a theme-park, where the audience is in a great mood and very willing to participate.
Overall, the music was somewhat forgetable, however, the voices were wonderful and the lyrics appropriately silly. And in the one big company dance number (a wanna-be 'Time Warp') the dancers' energy is so palpable that I was completely engrossed.
Today's wisdom: "In the depths of winter, I finally learned there was in me an invincible summer." - Albert Camus
Right from the beginning, after the pre-show 'Hits of the 80s' music subsides, the cast takes the stage riding a cardboard cut-out car and proceeds to run over a cute little cardboard bunny which then shows up behind the car smooshed with tire tracks.
I had a vague sense of familiarity as I watched the cast of actors mug and wink to the audience (and then spew stage blood all over them). I was trying to figure out if I'd seen the show before somehow. I think maybe the style just reminded me of the improv or sketch comedy groups at a theme-park, where the audience is in a great mood and very willing to participate.
Overall, the music was somewhat forgetable, however, the voices were wonderful and the lyrics appropriately silly. And in the one big company dance number (a wanna-be 'Time Warp') the dancers' energy is so palpable that I was completely engrossed.
Today's wisdom: "In the depths of winter, I finally learned there was in me an invincible summer." - Albert Camus
Friday, December 01, 2006
If it weren't so sad it'd be funny...
Earlier I read a blog entry that was posted on Yahoo's website by a medical doctor on the subject of organic food. Here's just one unfortunate quote: "It is probably true that organic production of all crops improves the environment over time. However, organic farming procedures are inefficient; wholesale adoption of them would make it difficult to meet the food needs of the world."
It seems the good doctor has forgotten that it was only in the 1920s when chemicals began to be used commercially on a large scale. Is he suggesting that humans were actually starving for over a hundred thousand years and it's a good thing someone sprayed on some chemical fertilizer so the population could finally eat?! Please.
I won't say the name of the doctor, although when I read the article this afternoon it already had 203 responses - many saying similar things as I am. (Of course, if you want the name or the article, I'd be happy to send it to you.)
I believe chemical 'conventional' farming is a blip in human evolution and will soon be coming to an end. And I imagine this ill-conceived backlash against organics is part of the chemical industry's desperate attempt to stay alive as the world awakens to the truth.
According to a recent article in Baltimore's The Sun newspaper, sales of organic foods have risen from $3.5 billion in 1997 to more than $15 billion in 2004.
The more we vote with our dollars for natural, healthful, organic produce, the sooner this planet will heal from the damage inflicted upon it over the last few decades.
Today's wisdom: "A good scientist says, 'My mind is open to the truth, whatever the truth may turn out to be. I have no preconceptions.' - Alan Watts
It seems the good doctor has forgotten that it was only in the 1920s when chemicals began to be used commercially on a large scale. Is he suggesting that humans were actually starving for over a hundred thousand years and it's a good thing someone sprayed on some chemical fertilizer so the population could finally eat?! Please.
I won't say the name of the doctor, although when I read the article this afternoon it already had 203 responses - many saying similar things as I am. (Of course, if you want the name or the article, I'd be happy to send it to you.)
I believe chemical 'conventional' farming is a blip in human evolution and will soon be coming to an end. And I imagine this ill-conceived backlash against organics is part of the chemical industry's desperate attempt to stay alive as the world awakens to the truth.
According to a recent article in Baltimore's The Sun newspaper, sales of organic foods have risen from $3.5 billion in 1997 to more than $15 billion in 2004.
The more we vote with our dollars for natural, healthful, organic produce, the sooner this planet will heal from the damage inflicted upon it over the last few decades.
Today's wisdom: "A good scientist says, 'My mind is open to the truth, whatever the truth may turn out to be. I have no preconceptions.' - Alan Watts
For Your Consideration...
I went to see "For Your Consideration" tonight. And I laughed myself silly! What a riot!! Christopher Guest has scored again. All the actors turn in hysterical performances in another mock-umentary type narrative that holds the mirror up to the film industry and shows the idiosyncracies of its denizens. (At least this particular group of somewhat nutty ones.)
I totally recommend that you go see this one, so I'm not going to give anything away - I'll just say that with one simple line Jennifer Coolidge almost made my friend bust a gut! And there's plenty more where that came from in the rest of the film.
If you'd like a good laugh, go check it out. Enjoy!
Today's wisdom: Fears are merely thoughts and thoughts can be released. - Louise Hay
I totally recommend that you go see this one, so I'm not going to give anything away - I'll just say that with one simple line Jennifer Coolidge almost made my friend bust a gut! And there's plenty more where that came from in the rest of the film.
If you'd like a good laugh, go check it out. Enjoy!
Today's wisdom: Fears are merely thoughts and thoughts can be released. - Louise Hay
Wednesday, November 29, 2006
A Show for Mature Audiences? well, it's a show with Mature Performers at any rate...
I went to see Mimi Le Duck tonight, which boasts an entire cast of mature performers. Quite a change of pace from last week's High Fidelity...
And although Mimi Le Duck does have a few pelvic thrusts, delivered with style by the classic Eartha Kitt, the cast remains fully costumed for the duration.
And they are splendid. Annie Golden has a wonderful voice and gives a solid performance. Ken Jennings and Robert DuSold provide light comic touches. Eartha Kitt is poised and powerful. As one of the characters aptly puts it, their "bags may be packed, but the train hasn't left the station."
It looks like this show will be closing this weekend, so if you want to catch it, get your tickets now. Here's a link to the website.
On a completely separate note, I got an email saying that Fresh Durian can be shipped soon! After months of waiting, it looks like I'll finally be getting some in next week. I'll send an email out to those who already expressed interest as well as the others on my list. If you'd like to get in on it, drop me a line. Mmmm, I can taste it already!
Today's wisdom: The universe is conspiring for our good - ask and ye shall receive.
In this culture of younger and prettier I was somewhat shocked to see a show without the chorus of scantily clad girls or shirtless boys doing acrobatic, high-energy dances full of thrusts and other risque movements, the stock and trade of many a musical.
And although Mimi Le Duck does have a few pelvic thrusts, delivered with style by the classic Eartha Kitt, the cast remains fully costumed for the duration.
And they are splendid. Annie Golden has a wonderful voice and gives a solid performance. Ken Jennings and Robert DuSold provide light comic touches. Eartha Kitt is poised and powerful. As one of the characters aptly puts it, their "bags may be packed, but the train hasn't left the station."
It looks like this show will be closing this weekend, so if you want to catch it, get your tickets now. Here's a link to the website.
On a completely separate note, I got an email saying that Fresh Durian can be shipped soon! After months of waiting, it looks like I'll finally be getting some in next week. I'll send an email out to those who already expressed interest as well as the others on my list. If you'd like to get in on it, drop me a line. Mmmm, I can taste it already!
Today's wisdom: The universe is conspiring for our good - ask and ye shall receive.
Tuesday, November 28, 2006
A Blessed Thanksgiving and "Thanksliving"
Ah, what a beautiful weekend it was!
As I mentioned last Wednesday, my Aunt and Uncle from Texas were in town and I am so happy that I was able to spend time with them. In addition to many fond childhood memories, I enjoy what has grown into an adult relationship filled with love and respect. So I was thrilled to go with them to the theatre and then to be with them on Thanksgiving Day, along with my Mom and my Aunt's brother and mother.
Now, I chose not to join them for their dinner outing. I spent a good portion of the day meditating and focusing my thoughts on Gratitude and then I met up with them once they had finished their meal. I think all around we were all more comfortable that way. While I have sat with family and friends who still choose to eat animals on occasion, those occasions have become less frequent and almost nonexistant as my circle of raw vegan friends continues to expand. I feel true sorrow for any animal sacrificed and pity for the person who is, like I was only 7 years ago, unconscious about the impact of that decision, and even though I can now witness without passing judgement, a little pain sometimes shows on my face.
Some people think of acting as pretend or lying. I've always believed that great acting is the revelation of truth. And my feelings are always clearly expressed - especially on my face!
After my Aunt repeated, "Isn't it disgusting to you?" several times while we were making plans over the phone, I decided not to offer to join them for dinner and instead suggested I come afterwards. Perhaps the last time we were together she noticed the slight squint of my eyes and the wrinkle in my nose when I looked at a carcass and felt a wave of sadness for the creature.
I am grateful for being able to laugh, share stories and to Celebrate with my family. It was a wonderful day.
And speaking of wonderful days, yesterday was "Thanksliving." A most wonderful day that I have looked forward to for the past three years.
A beautiful friend, Karen Ranzi, hosts a party every year to celebrate life. I'm not sure how long ago it began, or what was the original impetus, but every year on the Sunday after Thanksgiving, a large group of amazing Raw Fooders are invited to bring their fruits and veggies and smiling faces to New Jersey and the welcoming home of the Ranzi's who, most notably, 'adopt' a turkey (by donating to a shelter) as a way of tipping the scales in favor of living rather than the unconscious slaughter of so many animals. And then before sharing a meal together, we share the things that we are grateful for - an extraordinary experience.
The power of gratitude is becoming widely publicized and I would like to add that I felt the vibrational energy in that room palpably rise as we all focused our thoughts on what we were grateful for. It was strong!
Of course the mood was set, as it has been for years, with a heartfelt and inspiring talk by Dr. Doug Graham. Over the last 7 years, I have been fortunate to hear Dr. Graham speak numerous times and have been blessed to get to know him on a personal level as well and I can say that he is one of the most truly kind, compassionate, dedicated and generous souls on this planet. And although the value of every Thanksliving lecture is enormous, Dr. Graham donates his time without receiving any fee. What an amazing gift to us all!
Each year I get to see some faces I haven't seen in a while, reconnect with old friends, make new ones, and enjoy the company of conscious people. It's invigorating!
It was especially invigorating this year, because it was such a beautiful day that a few of us began by playing a bit of football outside! Ah, to run, to feel the sun and to breathe fresh air!!
Now, I played a lot of sports very well as a kid - baseball, basketball, soccer, volleyball, raquetball, handball, even a little tennis and the requisite track & field events of the schools, and other P.E. class games, plus the less vigorous ping pong, darts and billiards, just to name a few, and even excelled in some. But I must admit, when I played football (and 'touch' football was as far as I went) my passes often wobbled and rarely spiraled. (Maybe one spiral out of ten throws...) Oh, they would often reach my intended target - but it wasn't pretty, and it took great effort on my part. So much so, that the thought of continuing any further in that sport never entered my head.
If you don't already know, Dr. Graham has been the coach to many world class athletes. He happened to catch a pass that I threw and came over to me and in less than 30 seconds showed me a technique for throwing (passed on to him by a pro-footballer), that I put to use immediately and threw all spirals from then on - with less effort and greater accuracy! I am still in awe. As if reading my mind he mentioned that this is something we're not taught in school. Oh boy! I think back on the torn rotator cuff that could have been spared, not to mention the repeated blows to my self confidence with each wobbly throw I released...
Hmmm.... I wonder when the next NFL draft is...
For more info about Dr. Graham, check out his website.
He'll also be appearing at 1 more event in New Jersey and 2 events in Manhattan:
This Thursday in Ramsey, NJ - contact khranzi@aol.com for details.
Next Monday 12/4 at Stephen Parker's Raw Health and Happiness Society meeting at the Hartley House - 413 W 46th Street, between 9th/10th Aves.
Next Thursday, 12/7 at Bonobos Restaurant, 18 E 23rd Street (at Madison Ave.)
Each event begins at 7pm. See you there!
Today's wisdom: If you don't stand for something, you'll fall for anything.
As I mentioned last Wednesday, my Aunt and Uncle from Texas were in town and I am so happy that I was able to spend time with them. In addition to many fond childhood memories, I enjoy what has grown into an adult relationship filled with love and respect. So I was thrilled to go with them to the theatre and then to be with them on Thanksgiving Day, along with my Mom and my Aunt's brother and mother.
Now, I chose not to join them for their dinner outing. I spent a good portion of the day meditating and focusing my thoughts on Gratitude and then I met up with them once they had finished their meal. I think all around we were all more comfortable that way. While I have sat with family and friends who still choose to eat animals on occasion, those occasions have become less frequent and almost nonexistant as my circle of raw vegan friends continues to expand. I feel true sorrow for any animal sacrificed and pity for the person who is, like I was only 7 years ago, unconscious about the impact of that decision, and even though I can now witness without passing judgement, a little pain sometimes shows on my face.
Some people think of acting as pretend or lying. I've always believed that great acting is the revelation of truth. And my feelings are always clearly expressed - especially on my face!
After my Aunt repeated, "Isn't it disgusting to you?" several times while we were making plans over the phone, I decided not to offer to join them for dinner and instead suggested I come afterwards. Perhaps the last time we were together she noticed the slight squint of my eyes and the wrinkle in my nose when I looked at a carcass and felt a wave of sadness for the creature.
I am grateful for being able to laugh, share stories and to Celebrate with my family. It was a wonderful day.
And speaking of wonderful days, yesterday was "Thanksliving." A most wonderful day that I have looked forward to for the past three years.
A beautiful friend, Karen Ranzi, hosts a party every year to celebrate life. I'm not sure how long ago it began, or what was the original impetus, but every year on the Sunday after Thanksgiving, a large group of amazing Raw Fooders are invited to bring their fruits and veggies and smiling faces to New Jersey and the welcoming home of the Ranzi's who, most notably, 'adopt' a turkey (by donating to a shelter) as a way of tipping the scales in favor of living rather than the unconscious slaughter of so many animals. And then before sharing a meal together, we share the things that we are grateful for - an extraordinary experience.
The power of gratitude is becoming widely publicized and I would like to add that I felt the vibrational energy in that room palpably rise as we all focused our thoughts on what we were grateful for. It was strong!
Of course the mood was set, as it has been for years, with a heartfelt and inspiring talk by Dr. Doug Graham. Over the last 7 years, I have been fortunate to hear Dr. Graham speak numerous times and have been blessed to get to know him on a personal level as well and I can say that he is one of the most truly kind, compassionate, dedicated and generous souls on this planet. And although the value of every Thanksliving lecture is enormous, Dr. Graham donates his time without receiving any fee. What an amazing gift to us all!
Each year I get to see some faces I haven't seen in a while, reconnect with old friends, make new ones, and enjoy the company of conscious people. It's invigorating!
It was especially invigorating this year, because it was such a beautiful day that a few of us began by playing a bit of football outside! Ah, to run, to feel the sun and to breathe fresh air!!
Now, I played a lot of sports very well as a kid - baseball, basketball, soccer, volleyball, raquetball, handball, even a little tennis and the requisite track & field events of the schools, and other P.E. class games, plus the less vigorous ping pong, darts and billiards, just to name a few, and even excelled in some. But I must admit, when I played football (and 'touch' football was as far as I went) my passes often wobbled and rarely spiraled. (Maybe one spiral out of ten throws...) Oh, they would often reach my intended target - but it wasn't pretty, and it took great effort on my part. So much so, that the thought of continuing any further in that sport never entered my head.
If you don't already know, Dr. Graham has been the coach to many world class athletes. He happened to catch a pass that I threw and came over to me and in less than 30 seconds showed me a technique for throwing (passed on to him by a pro-footballer), that I put to use immediately and threw all spirals from then on - with less effort and greater accuracy! I am still in awe. As if reading my mind he mentioned that this is something we're not taught in school. Oh boy! I think back on the torn rotator cuff that could have been spared, not to mention the repeated blows to my self confidence with each wobbly throw I released...
Hmmm.... I wonder when the next NFL draft is...
For more info about Dr. Graham, check out his website.
He'll also be appearing at 1 more event in New Jersey and 2 events in Manhattan:
This Thursday in Ramsey, NJ - contact khranzi@aol.com for details.
Next Monday 12/4 at Stephen Parker's Raw Health and Happiness Society meeting at the Hartley House - 413 W 46th Street, between 9th/10th Aves.
Next Thursday, 12/7 at Bonobos Restaurant, 18 E 23rd Street (at Madison Ave.)
Each event begins at 7pm. See you there!
Today's wisdom: If you don't stand for something, you'll fall for anything.
Monday, November 27, 2006
A Note About the Previous Blog...
I had planned on blogging about my "Thanksliving" weekend, and I will get to that, but first I'd like to say a bit about a film I just watched. America: Freedom to Fascism is one man's opinion.
Or the opinion of the small group of people who made the film, perhaps.
My point is that every film produced, every news story reported, every book published has its perspective - the author's opinion. Granted they are often filled with facts, at least the reputable ones are, but ultimately it is we who decide what is the truth. And that is the reason I have posted the film in this blog. To give you the opportunity to hear this opinion, think about what you consider to be true and become empowered to take action - whatever action you feel resonates with your truth.
Just for clarity, I've left intact the words that came over from the website underneath the video viewer. The use of the word 'we' in the final paragraph refers to the producers of the film, not the author of this blog (me, that is...).
I am grateful for having seen the film. There were a few issues raised of which I was unaware. I encourage you to watch the film, if you haven't seen it already, then surf the web to research the articles presenting opposing viewpoints as well, to get a more rounded base of knowledge, particularly on the issue of the Federal Reserve.
I believe the time has come when the nation ought to debate the resourcefulness of the decision to grant power to the Federal Reserve. Is it truly in the best interest of this country to hand that power to a select group of individuals, and pay handsomely for the 'privilege'?
Regardless of whether your answer is Yes or No, I urge you to make a choice and stand up for it and I am interested to hear your feedback on that question. Thanks.
Or the opinion of the small group of people who made the film, perhaps.
My point is that every film produced, every news story reported, every book published has its perspective - the author's opinion. Granted they are often filled with facts, at least the reputable ones are, but ultimately it is we who decide what is the truth. And that is the reason I have posted the film in this blog. To give you the opportunity to hear this opinion, think about what you consider to be true and become empowered to take action - whatever action you feel resonates with your truth.
Just for clarity, I've left intact the words that came over from the website underneath the video viewer. The use of the word 'we' in the final paragraph refers to the producers of the film, not the author of this blog (me, that is...).
I am grateful for having seen the film. There were a few issues raised of which I was unaware. I encourage you to watch the film, if you haven't seen it already, then surf the web to research the articles presenting opposing viewpoints as well, to get a more rounded base of knowledge, particularly on the issue of the Federal Reserve.
I believe the time has come when the nation ought to debate the resourcefulness of the decision to grant power to the Federal Reserve. Is it truly in the best interest of this country to hand that power to a select group of individuals, and pay handsomely for the 'privilege'?
Regardless of whether your answer is Yes or No, I urge you to make a choice and stand up for it and I am interested to hear your feedback on that question. Thanks.
America Freedom to Fascism Authorized version
| Please visit http://www.freedomtofascism.com to purchase the DVD. This is the "Director's Final Cut" authorized version of Aaron Russo's documentary, America: Freedom To Fascism (AFTF). It is being uploaded to Google Video for the first time during the evening of October 19-20th, 2006. Aaron has listened to everyone's feedback - volunteers, students, lovers of freedom & liberty, young and old alike - and, true to his word, he is putting this up "for free" on Google Video knowing that the hour has come for Americans to either be awakened to restore the Republic or be swept aside by the dark global forces of fascism that seeks to enslave mankind. AFTF's main focus comes in a statement with six very simple words: SHUT DOWN THE FEDERAL RESERVE SYSTEM!! After viewing the movie, please be sure to visit http://www.freedomtofascism.com where you will soon be able to view a much higher quality "pay per view" Internet version of AFTF, buy the DVD and sign up as an affiliate to sell/distribute DVDs to others. We also urge everyone to be sure to sign up as volunteer, register for email alerts and tell your family, friends and neighbors about this groundbreaking movie. | |
Thursday, November 23, 2006
Run Don't Walk and Have a Happy Thanksgiving!
"High Fidelity" is absolutely wonderful! Touching and funny. The audience last night was overwhelmingly enthusiastic. The voices are strong and clear, the set is stunning and the music rocks.
Now, if you happen to be sensitive to profanity or allergic to silly lyrics, you may wish to avoid this one. But for those with an adventurous spirit or the desire to enjoy yourself - go see it!
And a note of Thanks for You:
Of all blessings, I am most grateful for my truly wonderful Family and Friends.
On this Thanksgiving, I Thank You for all the joy and light you bring into my life and the lives of so many others.
With Love,
Robert
Today's wisdom: Every day I wake up and think of the things I'm most grateful for, including the chance to wake up and think.
Now, if you happen to be sensitive to profanity or allergic to silly lyrics, you may wish to avoid this one. But for those with an adventurous spirit or the desire to enjoy yourself - go see it!
And a note of Thanks for You:
Of all blessings, I am most grateful for my truly wonderful Family and Friends.
On this Thanksgiving, I Thank You for all the joy and light you bring into my life and the lives of so many others.
With Love,
Robert
Today's wisdom: Every day I wake up and think of the things I'm most grateful for, including the chance to wake up and think.
Wednesday, November 22, 2006
A Night of Theater
Tonight my Aunt and Uncle from Texas are in town and so we're headed to the theater! There's another new musical based on a film (that seems to be quite a trend lately). Hopefully "High Fidelity" will live up to its own hype. I'll let you know. Either way, I'll be glad to spend time with my family!
Today's wisdom: Bundle up if you're going to be outside watching the parade tomorrow! (Ok, that's not so much wisdom as just some sound friendly advice...)
Today's wisdom: Bundle up if you're going to be outside watching the parade tomorrow! (Ok, that's not so much wisdom as just some sound friendly advice...)
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