Acting Consciously

Please support my climb to end domestic violence!

2010-11-10T14:49:00.004-05:00

Ok, I've been very busy since my last post, with auditions and callbacks for theater and film, a little work on TV's 30 Rock, rehearsing for my SAFD SPTs (coming up in about a week) and seeing some interesting shows. Perhaps I'll get to that eventually (but not right now, sorry). Now, I've got to let you know that I've decided to do a little volunteering for a worthy cause and we need your help...

Join me in donating to inMotion and help protect women and children from abuse.
I'm proud and excited to be participating in a unique stair climb fundraiser on Thursday, November 18, 2010 called Story by Story—Climbing to End Domestic Violence!

This event directly benefits inMotion, a nonprofit that provides free legal services to battered women and their children.

Hundreds of inMotion supporters will come together on November 18 to climb the stairs of 1411 Broadway—a 42-story skyscraper in the heart of Manhattan’s Fashion District and Times Square.

My goal is to raise $500 to help the families in domestic crisis. Please support my climb by making an online donation. To access my personal fundraising page, click on the link at the bottom of this email message.

All donations are completely tax-deductible, and donors will receive a letter for tax purposes after the event.

There are also many volunteer opportunities to help set up and assist with the event. If you or friends are interested, please call 646-442-1364 or email StorybyStory@inmotiononline.org to learn more.

Be a part of a critical chapter in the life of an abused family. Please make a donation (in any amount) today! And feel free to forward this along to anyone else you think would like to help.

Thank you,
Robert

Follow This Link to visit my personal web page and help me in my efforts to support inMotion

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Some email systems do not support the use of links and therefore this link may not appear to work. If so, copy and paste the following into your browser:
http://www.storybystory.org/robertdyckman

I've seen some great theater lately and last night...

2010-09-15T08:56:00.010-05:00

...was not one of those times. Oh, my god, I just saw the worst version of Macbeth ever. To be kind, I'm not going to name names, but to protect the innocent in other recent productions of the same play, I'll say that it was a British company that came to NYC last night, September 14th, and any intrepid researchers out there can try to discover for themselves.

The one good thing about this production is that it proves that American actors really have no disadvantage when it comes to performing Shakespeare - British actors can be equally bad.

Based on a recommendation - which I can now only imagine was based on reputation rather than actual knowledge - plus an enticing ticket discount, I found myself in the lobby of an off-off b'way black box excusing my way through a medium sized crowd of people who - both by their accents and by the fact that they actually applauded when this tragedy was over, (and not out of sheer relief) - I will assume were the friends and family of this 13 member cast, and who were just standing like sheep in this tiny lobby in front of the make-shift box office barring the way for patrons, like myself to pick up tickets, instead of going into the theater, which was open.

I settled in to a relatively comfortable seat and after a delay of only a few minutes, the performance began.

It was immediately clear that these actors had no idea who their characters were, where they were or what they wanted. There was no indication that any of these men were soldiers, nor was there any sense of the danger of what was going on politically, or the with war, or the state of the country. And it was also clear that they hadn't thought at all about who they were to each other. (Their relationships.)

Plagued with "Politeness" - Overall they were dutifully waiting for their scene partner to finish their lines before speaking or moving. For example, when Macbeth enters his castle for the first time, presumably rushing home to his wife, excited to see her, after being in battle, getting promoted, and of course, seeing the witches - sees Lady M., neutrally walks a few steps toward her, stops, waits till she says her line, then he neutrally walks and kisses her. And that's just one of the many staging issues that were probably a combination of bad direction and lack of knowledge on the part of the actor as to what the character really wants or lack of trying to actually get it.

Along those lines, the entrances and exits were horrible. I could almost hear the thoughts going through the actors' heads: "I'm coming on stage now. Here I am. Now I'm acting. Ok, scene's finished. Now I'm going offstage."

The actors were breaking up the verse way too much, losing much of the meaning as well as the poetry of the language. Most of the actors just didn't have the breath support necessary to breathe through the ends of their lines, since most of the pauses seemed to be less of a choice than a chance to take a breath - and the times they did continue with a longer phrase, most weren't able to sustain the sound and it trailed off or they pushed and it got strangled.

The director really didn't help matters - having the witches scratch themselves, make funny faces and noises while crouching and moving distractingly behind the other actors - except when they left the stage, put a different costume over their witch attire and came on as a different character (which looked really silly) or by allowing Macbeth to hold the daggers in plain sight of Lady M and who proceeded to ignore them for many lines until she says, "Why did you bring these daggers from the place?" as if she hadn't noticed them all the while. And then to grab the daggers out of Macbeth's hands by the blades! Oh, my god!

And speaking of weapons - the fight direction did not tell the story - Macduff had Macbeth by the throat with his dagger and didn't kill him. What??? Then they dropped their daggers and proceeded to bang the flats of their swords together. Come on! Have these actors ever seen a sword? I bet my life that neither Macbeth nor Macduff have ever fought with broadsword before. And several actors stepped on (or kicked) the dropped weapons.

I was embarrassed for them.

I would have left at intermission, but there wasn't any. Thankfully it was cut to about 90 minutes. I was the first out the door.

I'm going to see Julius Caesar on Saturday. Hopefully my review will be much different - for all our sakes!

Great reviews! And there's a performance tonight at 8pm!!

2010-08-13T14:13:00.005-05:00

Hi! We got some great reviews for both As You Like It and Triumph of Love! Here's some highlights:

For As You Like It:
“…a group of talented performers… serve as a nice reminder that audiences can still be wowed with simply some phenomenal actors and text.” - BroadwayWorld.com

“The entire cast is to be commended for making such magic in such a tiny space… a real treat for the audience.” - BroadwayWorld.com

For Triumph of Love:
“The Triumph of Love stands as a good example of what great acting and direction can do for a good play.” - nytheatre.com

“Overall, the production is very captivating.” - TheaterOnline.com

“Intuitive, smart direction is enhanced by some very thoughtful acting. Le Triomphe indeed!” - nytheatre.com

Although As You Like It has closed, Triumph of Love is running for 3 more weekends. Come see what the buzz is about!

Triumph of Love

Aug. 13, 19, 21, 27 @ 8pm; Aug. 14, 28 @ 2pm; Aug. 15, 29 @ 7pm

Nicu's Spoon Theatre
38 West 38th Street, 5th Floor
New York, NY 10163
(Bet. 5th Ave. and Avenue of Americas)

http://www.smarttix.com/show.aspx?showcode=TRI38
Enter discount code: ROBERT

Upcoming Performance Schedule and Ticket info

2010-07-07T16:26:00.002-05:00

Just a quick note that my next shows are coming up soon! Rehearsals are shaping up great - and I'm really excited about both of them!! Tickets are now available on www.smarttix.com. (I've included direct links below, as well as links to the shows' websites, with info on the shows, fun rehearsal pics, cast info, etc.)

Hope you can make it!!

As You Like It
July 22, 23, 24, 29, 30, 31 @ 8pm; July 27 @ 7pm; Aug. 1 @ 3pm

Roy Arias Theatre
300 W 43rd St, Ste. 506
New York, NY 10036
(Bet. 8th/9th Aves.)

Tickets are $15 in advance, $12.50 for actors/students and $18 at the door
http://www.smarttix.com/show.aspx?showcode=ASY5
Note: Tuesday, July 27th is "pay what you can night" - no pre-sale tix available.

Production Company website: www.snorksandpins.com

Triumph of Love
Aug. 5, 7, 13, 19, 21, 27 @ 8pm
Aug. 14, 28 @ 2pm
Aug. 15, 29 @ 7pm

Nicu's Spoon Theatre
38 West 38th Street, 5th Floor
New York, NY 10163
(Bet. 5th Ave. and Avenue of Americas)

Tickets are $15 in advance, $13 for students, $12 on Sunday nights and $18 at the door
http://www.smarttix.com/show.aspx?showcode=TRI38

Production Company website: www.reddtale.org

Special Notes: For both shows, AEA members can come for free as standby, if tickets are available. Also, industry professionals should contact me directly for comps.

2010-06-09T16:26:00.002-05:00

Hi! Well, this past Saturday I performed at the Manhattan Monologue Slam. Even though I didn't win, I had a great time. Thanks to everyone who came!! In case you missed it, or if you just like it so much you want to see it again, here's a video of my monologue performance. There seems to be a small glich in the video, and the word "parties" is skipped. You probably can get the idea anyway, but the line is: "...all they do is go to birthday parties for other people's kids." But other than that, it came out pretty darn good. Feel free to rate it with a thumbs up if you like it! Enjoy!

What a Weekend!

2010-05-24T15:44:00.002-05:00

Well, in a fit of theatrical zeal (or something like that) I saw 4 shows this weekend! That's right! 4. "The Forest" by the Classic Stage Company on Friday night, "That Face" by the Manhattan Theatre Club on Saturday afternoon, "Family Week" at the Lucille Lortel Theater on Saturday night, and "Banana Shpeel" by the Cirque du Soleil gang at the Beacon Theatre. And the 4 had quite a wide range of material: Tragedy, Black Comedy, Slapstick, Farce - The only similarity was that they all had 2-word titles.

I think this is the most shows I've ever seen in a weekend, other than my own, and I guess I'm trying to make up for lost time - or at least a large period of time where I didn't see much, or anything. But for now it means I've got some catching up to do, so when I have some more time, I'll write my thoughts.

Till then...

Some Reviews

2010-05-18T14:57:00.002-05:00

Well, I promised to say a few words about some of the shows I've seen recently - I'll try to keep it brief. Love, Loss and What I Wore - a Nora/Delia Ephron project was interesting, though I don't believe I was in the target demographic. The style was similar to A.R. Gurney's Love Letters, (am I dating myself?) where the show is more like a (minimally) staged reading with the actors seated and reading from scripts. The revolving cast, like the cast of Love Letters, changed several times throughout the run. And many famous actors took the stage. The night I saw it, towards the end of the run, Melissa Joan Hart was probably the biggest name and Lucy DeVito, the daughter of Danny DeVito and Rhea Pearlman (who was previously in the cast, but not when I saw it) gave a very strong performance.

"Beach Lane" is a new sit-com starring Matthew Broderick, which hopefully you will be seeing on NBC sometime soon. I went to the taping of the Pilot episode and it was pretty funny. Kristen Johnston co-stars and the cast is rounded out by talented newcomers. If you've never been to a TV show taping, it's a lot of fun. You get to see the scenes several times and in-between takes there's a warm-up comedian keeping the audience laughing.

This gentleman, Phil, is actually the same guy I saw several years ago when I went to a taping of "Hope and Faith" - the Kelly Ripa vehicle. He's hilarious! And he does a bit where he speaks any language the audience can name as well as making crank calls to audience members family - priceless!

We had a glimpse of Lorne Michaels as he briefly surveyed the proceedings as well as a ring-side view of Sarah Jessica Parker, who was on hand the entire time giving support to her husband.

All in all, a fun evening and again, I do hope this one makes it. Perhaps one day, then, I'll have a chance to do a guest spot. :)

Last Friday, I went back to New World Stages to see "White's Lies" starring Betty Buckley, Peter Scolari, Christy Carlson Romano, and Tuc Watkins. 4 actors with plenty of stage experience who are mostly famous for their TV roles. And though I really did enjoy it, I think the pacing was a bit off. I think, in part, these actors were cast because the director and writer were probably looking for a fast-paced, sitcom feel. But even though the story was funny, it never achieved that roller-coaster speed it likely would thrive on.

That said, it was great to see Betty Buckley, whose recordings I've enjoyed, (particularly "The Mystery of Edwin Drood" - awesome), on stage. She has quite a formidable stage presence! And Peter Scolari, who's TV work I've enjoyed very much, though he seemed to be suffering from some vocal trouble, was still able to land some very funny lines. And Christy Carlson Romano was an absolute dynamo of energy. A joy to watch! This one probably has a limited run, but it's worth a look if you can get to it. For Romano's performance as well as the "Newhart" reference and the remaining 2 members of the cast, 1 male, 1 female, who play, respectively, all other men and all other women. A cute bit. (Though not nearly as striking or hilarious as in The 39 Steps.)

On Saturday, I found myself at one of the theaters on the new Theater Row (42nd St.) between 9th/10th Aves. for a production of The Master Builder at The Clurman Theater. For an off-off b'way play, not bad. The 3 women were by far stronger than the 3 men, but the story was told. Although I'd read the play, I'd never seen it performed, although I have a vague memory of seeing one scene in a class many moons ago. The actress who played the wife was really interesting to watch - with her facial expressions and body language speaking as loudly and clearly as her text. Plus the actress who played the young girl was very creative in her physical movement.

This company also has a production of a play called "The Glass House" starring Harris Yulin which I will try to see before it closes. However...

Next up: Oliver Parker starring John Larroquette (Night Court) on Thursday and Family Week starring Kathleen Chalfant on Saturday.

I'll keep you posted!

You're Invited!

2010-05-18T14:50:00.003-05:00

Ok, I mentioned this in my last post, but here's the official announcement! Please note the date change because of the holiday weekend, from May 29th to June 5th.

I'm performing at the next Manhattan Monologue Slam, June 5th @ Bennett Media Studio: 725 Washington Street in the West Village of NYC. 7PM Door - 7:30PM Curtain.

Come cheer me on!

Here's a link for 1/2-price tickets and directions:
http://www.mmslam.com/memberdiscount.shtml

What is The Slam? It's a monologue competition judged by industry members (Agents/CDs/Producers, etc.). Kinda like "American Idol" for actors, (only no one's as mean as Simon). It's a lot of fun!

Hope to see you there!!

PS: Anyone who's in the audience can sign up to do a 30-second monologue in the 2nd half of the show!

A New Direction

2010-05-11T11:17:00.010-05:00

Hi there!! Well, I've been away from this blog for a while, though I wonder if anyone noticed, (if a tree falls in the forest... you know).

Anyway, last year I started letting some unsuccessful ventures go (including this blog) and at the beginning of the year I completely stopped doing all of the things that were taking time away from my true passion - acting, and have now refocused. I kinda doubt that it could be seen in my previous posts, but my efforts to help others transition to/maintain a raw food lifestyle coupled with my attempts to create alternate revenue streams via online/offline methods (joint ventures/referrals/real estate) only served to exhaust me physically, emotionally and financially. Leaving me in no condition to be competitive in the world of theater. Blah! So much for listening to other people's advice.

So, as I said, I'm getting back in shape. My way. With Yoga and Pilates. Back to auditions. Working on my audition monologues. Back to producing or performing wherever I can. For example: on April 30th I went to an event called The Manhattan Monologue Slam. I'd heard an acting teacher mention it as a good opportunity to get up and perform, so despite a few negative comments from some friends (who said they'd gone and not enjoyed it), I went.

And I had a blast! At first, the atmosphere seemed a little crazy, and I was thinking that maybe the quality might not be up to snuff as my friends had said, but the crowd was very friendly, so the vibe overall was warm and fun. And once the monologues started, everyone was intensely focused, respectful and engaged. And I thought several of the performances were quite good. Obviously this sort of event can really be hit or miss - and perhaps my friends just caught an off-night.

Like "American Idol" there are judges from the industry who rate the performances and give feedback - though none quite so harsh as Simon Cowell - for the first half of the show. This first round is called the "Championship Round" and there were 6 actors who performed monologues that were approximately 3 minutes long. Once they'd all completed their performances, the judges votes were tallied and after a brief intermission, the winner was announced. Then the second half of the show began.

In the second half - anyone in the audience is invited to get up on stage and perform a 30-second monologue. That's right, just 30 seconds. I'd say more than 25 people got up and the range was extremely broad - some good, some really good, some bad, some really, really bad - but even the bad ones were still kinda funny in a way, so the atmosphere was very light and fun. Then the judges picked their 5 favorites and the audience voted for a winner.

And... I won!! And amidst all the congratulations afterwards, and a producer handing me her card - I began to feel a warm sensation of pleasure, satisfaction and joy I hadn't felt in a long time. I was happy!

This means I get a spot in the Championship set next show - May 29th. Pretty exciting. I'll post the details soon. Now I've got my work cut out for me to prep for the show! But that's the kind of work I enjoy - in fact it's one of the two main things that really turn me on!!

Woo hoo!!

And I'm also getting back to seeing as much theater as possible (rather than just going to movies). And that's one of the main reasons I was moved to write here again - that and a little time on my hands. I just had to mention an amazing show that's up right now. An old friend, Alex Lyras, is performing in an Off-Broadway show - and he is hilarious! And the show is both hysterically funny and deeply moving.

It's called "The Common Air" and here's video trailer to give you an idea of what it's about:

The characters are full and rich, the stories are great, and combined with the creative staging and seamless way the pieces fit together - this is truly a masterpiece. Run - don't walk - to see it!

At the risk of shooting my wad here, I also saw "The 39 Steps" last night (which transferred from Broadway to off-B'way) at the New World Stages. I laughed my butt off. Seriously. Check that one out, too.

And I've seen a few other things, including "Love, Loss, And What I Wore" and the taping of the pilot episode of "Beach Lane" a new TV sitcom starring Matthew Broderick. Both of which I enjoyed. And perhaps I'll elaborate on next time. Cuz, damn, this is a long entry already...

Later!

PS: Note to my friends whom I've lost contact with - my apologies, please forgive me and when I call to say hello again, (which I'll probably be doing soon) please don't hang up. Thanks! :)

Possibly the best film of 2008

2009-01-11T22:34:00.003-05:00

Happy New Year! I hope your New Year is already shaping up to be the best year of your life! And I look forward to sharing as much helpful and healthful information with you as I can.

Here's something fun - I just went to see "Yes, Man" and Wow! I loved it!!

What a great film! Fantastic performances and such a great script. It kept me laughing the whole time and yet was still poignant. That's a wonderful quality in a film. :) Jim Carrey's physical comedy was dialed to exactly the right level to make a totally believable and touchingly human character - and the dialogue was non-stop funny - not a dud in the bunch. Definitely see this one!! Quite possibly my favorite film of 2008 - and I've seen some of the best (see previous blogs).

Hurry, while it's still in the theaters (It opened last year, so it'll be ending its theatrical run soon).

All the best in 2009.

Words of Wisdom: "We're all visitors here, don't blow the visit." - Jonathan Winters as Uncle Bill in "Swing."

On the Subject of Vaccinations

2008-11-21T15:08:00.002-05:00

I heard this really great program the other night on the subject of vaccinations. It's very clear and I think it really gets to the heart of the matter. Check it out, it's really good! :)

http://tribecaradio.net/wpradioblog/podcasts/vitality/

It's show #34 with Dr. Ted Koren.

Feel free to post your comments after you listen.

A Film on Curing Cancer

2008-11-21T15:07:00.001-05:00

Have you heard of this yet? There's a film that opened this weekend, "The Beautiful Truth." It's a documentary on the topic of curing cancer.

You can read about it and watch the trailer here:
http://www.thebeautifultruthmovie.com/

Looks like they've documented the cures for the last 50 years or so. Pretty cool. It's in select theaters now and will probably be available on DVD soon.

Enjoy!

One Simple Thing

2008-11-15T19:27:00.004-05:00

Pick up the paper or turn on the TV and you see nothing
but stories of financial Armageddon. The stock market is
crashing, banks are failing, mortgage companies are failing,
the housing meltdown, unemployment is skyrocketing. If
not for the bad news, there’d be no news at all.

And one thing that all these recurring news stories do is
cause an enormous amount of stress—stress that is both
emotionally and physically devastating.

And what if you're experiencing challenges while you are
transitioning into and maintaining a healthy, Raw Food
Lifestyle? It can seem overwhelming.

Well, there is a quick, easy, and best of all drug-free way
to eliminate all this stress from your life and enjoy some
amazing health benefits at the same time.

More and more studies at top research facilities around
the world are documenting scientific evidence of the health
and longevity benefits of meditation.

In fact, it’s become a widely acknowledged fact that daily
meditation is not just good for you—but has been proven to
actually extend your life.

But if you’re like most of us, you don’t have the time
(or patience) to invest years of practice in trying to master
the art of meditation.

Well, now, thanks to my friend Bill Harris, you don’t have to.

Bill’s company, Centerpointe Research Institute has
created a proprietary audio technology called Holosync®
that instantly (and gently) puts you into deep states of
meditation (in fact, even deeper than those achieved by
veteran Zen Monks), at the push of a button.

This means that you can now start enjoying and profiting
from all the recognized health benefits of deep meditation
beginning the very first day you use it instead of waiting
through years of hard practice.

I know (from personal experience), how beneficial and
effective the Centerpointe Holosync program has been
in my life. And I know how valuable it can be to you,
too. It is one of the best and most effective ways to…

* Dramatically improve your mental, emotional, and spiritual health...
* Help you create real and constant happiness in your life, regardless of your past or present circumstances...
* Improve your creativity, intelligence, and mental functioning...
* Significantly improve your overall sense of well being and inner peace...
* Help you create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful.
* Well, The Holosync Solution does all this and more—much more.

And, as recent research proves, you’ll not only live happier
with daily meditation, but you’ll live longer too.

Frankly, it seems to me that this is a pretty good reason to
try The Holosync Solution by itself. But when you add in
the fact Bill will happily send you a no-charge demo CD
so you can see for yourself how great Holosync works, it
should make the decision a “no-brainer.”

Look. I've actually recommended this program many
times over the past several years. Although this is the
first time I'm mentioning it to the Raw Food Group.
And as of this writing, over 750,0000 people have used
Holosync to dramatically improve their lives.

Isn’t it about time you gave it a try, too?

Oh, and if you do decide to take advantage of
Holosync (you’d be crazy not to), it even comes with
a full one-year guarantee, so there’s still no risk to you
to try it.

I'll tell you a few brief points about the program in a
moment, but you really need to go to Centerpointe's
website: http://www.centerpointe.com/meditate/?aid=368388
and get it from "the horse's mouth."

By the way, Bill has agreed to add some special, unannounced
bonuses for my readers, so please make sure to use this link so he
knows you're with us. I want you to get all the extras he's promised
to my readers.

Now, here's just a "taste" of what The Holosync Solution
can do for you…

1) It can allow you to effortlessly reach states of super-
deep meditation--even the very first time you use it...

2) It can dramatically accelerate your mental, emotional,
and spiritual growth, giving you the results you always
THOUGHT you were supposed to get from meditation
(but, if you're like most people, never really got)...

3) It creates healing of emotional traumas and self-
imposed limitations forever, even for people who have
been unsuccessful with other methods...

4) It actually slows the aging process by stimulating the
production of many neurochemicals and other substances
in the body that are associated with longevity, well-being,
and better health...

5) It can dramatically raise your threshold for stress and
cause stress-induced dysfunctional feelings and behaviors
(including anger, depression, fear, anxiety, substance abuse,
and many others) to fall away...

6) It can increase your self-awareness, inner peace, and
happiness, as well as your ability to connect with other
people and create successful relationships.

If you've tried meditation, or some of those other personal
growth approaches that just didn’t deliver, or want to
go MUCH deeper, with faster results… or if you just want
to grow and improve your life at an accelerated pace, I know
you'll love The Holosync Solution.

Look. As I said, I don't recommend things to my friends and
clients lightly. And I only recommend things I use myself.
I've been enjoying the benefits for 3 years now!

There's no risk to check it out, and I know you'll be glad
you did.

Remember, you can get a FREE Holosync demo CD, a
FREE Special Report, and a special offer to try The
Holosync Solution program, at no risk, by going to:
http://www.centerpointe.com/meditate/?aid=368388

Warm regards,

Robert

PS: Remember, The Holosync Solution really works, and
there's no risk to you to try it. The demo CD and Bill Harris'
Special Report are free, and the program itself has a one-year
money-back guarantee, if you should decide to try it.
Click here to find out more:

http://www.centerpointe.com/meditate/?aid=368388

Link to Quest.tv interview

2008-11-09T13:41:00.003-05:00

Ok, here's the link to the fantastic interview I did on Quest.tv. I really enjoyed speaking with Kevin and Eric both on camera and off and am excited to have been on their first Live show at Earthmatters. If you have trouble opening the above link, cut and paste this in your browser: http://www.quest.tv/q/MNL/mnl_002.htm

Enjoy!

Election Day

2008-11-04T14:41:00.003-05:00

Well, it's Election Day. Perhaps the most popular buzz word of the process has been "Change," so for a change, I'll post something political. Since I haven't gotten a link for my own recent video appearance yet, here's a video of Vice-Presidential candidates from the independent parties that seem to get a lot less press coverage. Even if you don't listen to the whole thing, at least hear each of them speak once - it's quite different from the familiar party lines and quite refreshing, for a "change."

Add The Real Vice Presidential Debate to your page

Remember to vote today!

Today's wisdom: Remember to look around and consider new perspectives and seek to understand the source of the information you believe.

PS: I will post a link to my recent interview as soon as it's available. I'm also presenting a seminar here in NYC on November 12 on the Raw Food Essentials and although it got fully reserved before I had a chance to post it, I'll put the details up tomorrow, in case any space opens up. Be well!

Welcome back!

2008-10-28T14:26:00.002-05:00

Hi! I'm back after quite a while - so I guess I'm saying Welcome Back to myself and to you, I'll say, sorry for the long absence and I hope you've been enjoying the content of the archives! I did my best to get away from the computer this summer and enjoy the outdoors - I hope you did, too. I actually got to Costa Rica for the first time and Wow, it's beautiful!

So, what's going on? Well last night I filmed an interview with the awesome folks at Quest.tv and as soon as I get a link to the replay I'll post it here.

I've got some follow up comments that I'll be posting later on, too. Some additional thoughts I had after the live broadcast that I think can help deepen the experience.

For now, Be well!

NYC Raw Food Meetup Group Event: Dinner and a Movie - "The Fall"

2008-06-18T11:47:00.002-05:00

This Saturday the NYC Raw Food Meetup will have another exciting event. I've listed the basic info below and included a link for full details. If you are in NYC this weekend, feel free to join us! Just let me know and I'll put you on the list.

Announcing the NYC Raw Food Meetup Group Dinner and a Movie:

The Fall

"Each shot of film looks like a beautiful painting. Tarsem Singh is one gifted filmmaker and I hope we see more of his work in the near future."

"The Fall engages the viewer and makes for an emotional yet satisfying ride. Lee Pace is fantastic- Catinca Untaru gives a spectacular performance. The visuals will take your breath away, and the music will stay with you long after you've left the theater. A magnificent piece of filmmaking."

"It's a tongue-in-cheek fairy tale based around a personal tragedy. It shares a lot with films like "The Princess Bride". It is enjoyable, well-played and shot.."

"GO see it! Stop reading reviews, don't watch trailer-just be open and check it-arsty, smart, original! left me with a big smile :)"

Synopsis: (See Meetup details)

After the film, we'll go to nearby at Caravan of Dreams (405 E. 6th Street, between 1st Ave./Ave. A) for a delicious dinner and conversation!

Please note: Advanced tickets are Now Available for 4:50 pm Showtime. Click here now.

I look forward to seeing you there!

PS: "The Children of Huang Shi" was very moving! If you didn't see it with us, definitely check it out.

Click here to visit the Meetup website for full details.

NewsFlash - Web TV Broadcast - Yoga and Raw Food Expo

2008-06-10T14:14:00.001-05:00

NewsFlash: You can now Download the Panel Discussion that I participated in at
the Yoga and Raw Food Expo:
http://www.quest.tv/webinars/sessions/20080608rawfoodpanel2.htm

You may need to sign in and download the video player in order to view,
(which you can do for free).

Post your comments here - I can't wait to hear what you think!

An Extraordinary World of Possibilities: The Yoga and RawFood Expo: June 6-8, 2008

2008-06-06T13:29:00.002-05:00

Dear Friend,

Just wanted to let you know that I'll be doing a 1-hour training at an Amazing Expo this weekend, June 6-8th. There is a charge for the expo, but once you're in, most of the events are free - including my training at 3pm on Sunday, June 8th. Details are below.

Yoga and RawFood Expo

On June 6 - 8, NYC will host the first Yoga and RawFood Expo. This exciting weekend highlights a wonderful synergy of 2 powerful tools for creating health: Yoga and RawFood.

Come join me and an impressive array of other trainers and learn about these tools and more as you discover how using them in harmony can help supercharge your body/mind on your chosen path - providing even more energy, tranquility and clarity, and enhancing openness to increase connection to Spirit.

In the words of Expo Organizer (and Master Yogi) Mark Becker: "Take a weekend out of your ordinary life and enjoy an extraordinary world of possibilities."

Featured RawFood presenters include Gary Null and the grandfather of living foods, Viktoras Kulvinskas. With two Raw Food Panels that include NY’s top Raw Foodists — Brenda Cobb, Matt Monarch, Debra Secunda, Kevin Shukur, Donna Perrone, “Sproutman” Steve Meyerowitz, Lisa Torres, Karen Ranzi, Mark Chabus and Robert Dyckman.

Here is a link for more information, and a full schedule of presenters, exhibitors, and musical performances: http://www.newlifeexpo.com/speakers.php?expo=11

And here is a secure link to purchase advance tickets:
https://www.newlifeexpo.com/expo-pre-reg.php?expo=11

Once you are in the Expo, my presentation, (see details below), is FREE!

Enjoying RawFood - It's Easy and Fun!
Time: 3pm
Date: Sunday, June 8, 2008
Robert Dyckman discusses How to Enjoy a Fun and Healthy Lifestyle with RawFoods and Raw Friends. You'll learn an Easy way to leverage the Knowledge and Experience of a Successful Rawfooder. So whether you are struggling with your diet or are you just looking for some tips on how to get started (or get back) on the right track, this is one seminar not to be missed.

I will also participate in the RawFood Panel Discussion at 10am Sunday, June 8th.

I look forward to seeing you at this enlightening event!

Be well,
Robert

Research Shows that Soda is Bad to the Bone (Your Bones, that is)

2008-06-03T10:40:00.000-05:00

There’s research that links drinking certain types of soda with weaker bones… This study, reported in 2006 by researchers at Tufts University in Boston, suggests that colas, specifically, might be problematic. Among the 1,413 women whose dietary records and bone-density scans they reviewed, those who drank a diet or regular cola at least three times a week over five years had significantly lower bone densities than those who sipped cola once a month or less. No such effect occurred with other carbonated drinks, even after researchers factored in intake of calcium from foods.

The likely cause? Phosphoric acid, which is unique to colas, says Katherine Tucker, Ph.D., lead author of the study. When the body breaks down this compound, the acidity (or concentration of free hydrogen ions) of the blood increases. To neutralize acidity, hydrogen ions bind with minerals, including calcium and magnesium. If they’re not available in the blood, says Tucker, “the body draws calcium from bones.” The occasional-cola drinker probably needn’t worry. “The real risk is for those who drink cola every day,” says Tucker.

Source: Michelle Edelbaum/Joyce Hendley - EatingWell Magazine

Your Action steps: Drink water (neutral pH) or fresh pressed fruit juice (slightly alkaline) instead.

Announcing the RE-launch of ActingConsciously.com

2008-02-07T00:19:00.000-05:00

Announcing an exciting change!

Acting Consciously now has a new division:

Acting Consciously Real Estate Solutions

If you haven't visited www.ActingConsciously.com lately, what are you waiting for?

We've totally RE-vamped the site making some major changes to the content and format, to reflect this brand new and exciting direction.

I think you'll be pleased with our new focus and will really enjoy what you find on the site as well. If you or someone you know is looking to sell their home quickly or needs to find a place to live, direct them to go to www.ActingConsciously.com and if you bring us a property that we end up buying, you may even be eligible for a REward. (conditions apply, see website for full details)

Best Picture of the Year 2007 - Juno

2008-01-31T23:37:00.000-05:00

Last night I went to see Juno. It was everything I had hoped, based on the reviews and feedback I'd heard. What a daring and refreshingly unconventional look at life! I loved it. I laughed and I was moved - it was a triumphant ode to the resilience of the human spirit in the face of any seeming adversity. My friend was so touched, she cried.

Today, another friend mentioned that some who protest this movie on the grounds of its subject matter (teen pregnancy) claim that the response of the parents and the actions of the teen are unrealistic. Have they forgotten this is a movie? Wouldn't a critic who called Ratatouille unrealistic because it had talking rats seem a bit dimwitted? On some level all film is pretend. That's what suspension of disbelief is all about.

And it's not claiming to be realistic anyway. It's art. It can, as it has been said, hold the mirror up to life - but itself is not life. There are lots of ways to express that sentiment. Some may call it a "heightened reality." But whatever the terminology, art can depict an aspect of life or character and convey a message. And in dismissing the film as unrealistic, I believe those folks missed one of the major points of this brilliant film. That the way these people dealt with their issue - admittedly differently than the average person might have reacted - brought them closer together and created harmony and happiness and not chaos and pain. By accepting her plight with grace and dignity (and some choice sarcasm - excellently delivered by Ellen Page) rather than struggling against it, she was transformed from a naive girl to a mature woman with a deeper knowledge of life and the true nature of love.

I believe that's a lesson for us all. And hopefully one day that won't seem so unrealistic after all.

If you haven't seen it yet - go now. Yes, now before it's out of the theaters.

Today's Wisdom: Look for the love in all situations.

The Best Movies of 2007 - picked by a man who knows films

2008-01-04T20:00:00.000-05:00

As a member of the Spiritual Cinema Circle, I got an email today from Stephen Simon - director of such famous films as, "Somewhere In Time" and "What Dreams May Come." In it he gives his picks for the top 5 films of 2007 and talks about the current state of mainstream filmmaking. I thought you might enjoy reading it:

MY FAVORITE FILMS OF 2007 by STEPHEN SIMON

Before we look at my favorite films from 2007, I have a message for both the mainstream film industry and its film critics: You have both lost all connection with film audiences.

Hollywood has seemingly decided that “quality” now equates with dark, violent, and depressing; consequently, 2007 was one of the bleakest years ever for film distribution. To make matters worse, and to illustrate anew the fable of the emperor’s new clothes, film critics have fallen into lockstep with film distributors. As I write this column on January 1, 2008, the film that has garnered almost every film critic group’s nod as the best film of 2007 is NO COUNTRY FOR OLD MEN, which centers around one of the nastiest, most vicious, and soulless serial killers ever depicted on screen. In the first ten minutes of the film, a man is graphically strangled while the killer looks positively orgasmic and then another innocent man is cold-bloodedly shot between the eyes. And then it gets worse…much worse. Nevertheless, the film critic for the Portland Oregonian said this about the film: “exact, spare, bloody, dark, and unrelenting, it’s superb.”

Excuse me?

While I respect every one’s right to say whatever they believe, I also reserve the right to ask, “What are you folks smoking”? “Best film” means the one film every year that is represented to the rest of the world as the premier achievement in the American film industry. Focusing on the craft itself is fine for categories like sound editing, costume design, or cinematography, but, when you’re talking about the “best film”, content itself should be of paramount importance.

For studios and critics, “superb” and “bloody, dark, and unrelenting” may belong in the same sentence but, fortunately, we in the audience don’t agree. The fall season of 2007 produced the weakest box office results for that period of time in the last ten years. The film industry is quite literally awash in red ink. According to a November 26, 2007 article in Video Business Weekly, the film industry lost a staggering six billion dollars in 2006.

In short, the business model of the film industry is broken. Creatively, it’s even worse. The chasm between the insular, dark, violent, and cynical tastes of most studios and film critics and the desire of audiences to have other choices is now deeper than the Grand Canyon.

I also think it would be wonderful, and more honest, if the Academy (of which I am a member) changed the characterization of awards from “best” to “favorite”. Factors such as both the film’s and the individual’s overall popularity always factor into Academy voting anyway, whether members want to admit it or not. Using “best” in regards to the art form of film is not only unfair to all concerned but also simply impossible to gauge. I have no idea what “best” means in films. My own list of favorite films of 2007 consists of films that personally moved me, inspired me, and made me feel better about being human. When we post these choices on the message boards for subscribers to the Spiritual Cinema Circle, I’m sure our community will share some passionate opinions and disagreements of their own. That’s the fun of it. Let the discussions begin.

1) REIGN OVER ME. With bravura performances from both Adam Sandler and Don Cheadle, the film is a beautiful paean to the powers of love, friendship, and, most importantly, healing. Sandler, in particular, is brilliant beyond words. Unfortunately, like Jim Carrey in ETERNAL SUNSHINE OF THE SPOTLESS MIND in 2004 and Will Ferrell in STRANGER THAN FICTION in 2006, Sandler is seen as, and I’m afraid somewhat resented for, being a successful broad comedian, and his incredible performance has been unjustly ignored.

2) ENCHANTED. What a delightful, whimsical, and hilarious film! Putting some of Disney’s classic fairy tale characters into a modern day context works so well that my whole family just sat there smiling, laughing, and applauding throughout the film. Amy Adams’ fairy tale princess, separated from her prince and sent to modern day New York by an evil queen, is so pitch perfect that we were repeating her lines for days.

3) THE GREAT DEBATERS. A powerful and moving tribute to the courage of the African-American Wiley College debating team and its coach in 1930s Texas. Denzel Washington directs and stars in a film that reminds us of what we can accomplish when we decide that it is we, not the world around us, who define ourselves.

4) JUNO. A funny, poignant, searingly honest, and loving story of a teenager’s unwelcome pregnancy and her search for both herself and the most appropriate adoptive parents. Ellen Page is simply brilliant as the title character and the film has much to say about love, life, and responsibility. It also has one of the sweetest and most touching final scenes in recent memory.

5) WAITRESS. An offbeat, often hilarious, and sometimes harrowing story about a small town waitress and her unique talent for baking every kind of pie imaginable. Keri Russell achieves superstar actress status with her complex and nuanced portrait of a woman in an emotionally abusive marriage that she yearns to escape. The film is also a loving tribute to Adrienne Shelly, its writer/director/costar who was tragically killed after the completion of the film.

---

What's your opinion? Feel free to comment and share your favorite films of 2007. And check out The Spiritual Cinema Circle.

Happy and Green New Year

2008-01-04T19:45:00.000-05:00

Happy New Year! I wish you much health and prosperity this coming year!! And as the world continues its long awaited and much needed trend toward environmental and social responsibility, here's a reminder that eco-friendly can also be enjoyable! Check out this review of the new electric sports vehicle, the Tesla! It's pretty and sporty and fast - You can even take a test drive - sort of... here's a video of a test drive:

Today's wisdom: Help make 2008 the greenest year yet by keeping your eco-footprint light - Recycle, Reduce, Reuse - and Buy Green!

Have a Happy and Healthy New Year!

2007-12-28T21:41:00.000-05:00

Just a quick wish for a safe and happy New Year! Stay warm, be healthy - do something good for yourself. And then do something good for someone else!

Oh, and if you're in New York, Westerly Market (on 54th St. and 8th Ave.) has a delicious crop of Blackberries and Raspberries in. They are juicy and sweet. Yum!

Peace and Joy!

Is Chevy "Fuel Solutions" Just a Smoke Screen?

2007-12-03T12:36:00.000-05:00

Can it be? Is the electric car really making a comeback? Apparently, among other "fuel solutions" Chevrolet is touting its new Concept Chevy Volt EV.

The Volt uses only electricity for the first 40 miles, then switches to gasoline, ethanol (E85) or biodiesel to address the issue of range. Which in my vocabulary makes it more a "plug-in hybrid" than a truly "Electric" vehicle.

But the real question is, will it get out of the Concept phase and into production?

See for yourself. Let me know what you think...

Reverse Evolution?

2007-12-03T12:22:00.000-05:00

Do you believe, like so many scientists that humans are superior to chimpanzees in all cognitive functions?

Japanese researchers pitted young chimps against human adults in two tests of short-term memory, and overall, the chimps won. So much for evolution...

Here's the link to this interesting article.

Staying Healthy and Raw for the Holidays

2007-12-03T12:03:00.000-05:00

The next meeting of the Raw Health and Happiness Society is tonight - Monday, December 3rd at 7pm.

Topic: Staying Healthy and Raw for the Holidays

West 72nd Street Studios
131 W 72nd Street, 2nd Floor (Room 2)
(between Amsterdam and Columbus Avenues)
New York, NY 10023

Nearest subways: 1,2,3,B,or C to 72nd Street.

I look forward to seeing you there!

Today's Wisdom: "Winners take control by accepting responsibility." - Donald Trump

Happy and Healthy Thanksgiving!

2007-11-21T14:02:00.000-05:00

I want to wish you Happy and Healthy Thanksgiving!

I am so thankful for all my past learning experiences, my supportive family and my loving friends and of course, everyone who reads this blog. (that means you!) Thank you!

In a quirky turn of fate, today's wisdom comes from a physician - if you are traveling for the holidays, please take note:

"Flying makes you incredibly dehydrated, so pick snacks that are wet or have high water content. Apples and pears are great because they pack well." Dr. Amy Lanou, senior nutrition scientist, Physicians Committee for Responsible Medicine

"The Myth of the Cure" at the Raw Health and Happiness Society

2007-11-12T11:57:00.000-05:00

The next Raw Health and Happiness Society meeting is tonight - Monday, November 12th from 7pm-8:30pm.

We'll talk about:

* "Healing" vs. "Curing"

* Are there foods that heal?

* Superfoods - friend or foe?

* Anything else you'd like to talk about...

West 72nd Street Studios
131 W 72nd Street, 2nd Floor (Room 2)
(between Amsterdam and Columbus Avenues)
New York, NY 10023

Nearest subways: 1,2,3,B,or C to 72nd Street.
Suggested donation only $3 (to help cover the room cost)

I look forward to seeing you there!

PS: Save the Dates - Our December Schedule is as
follows... Dec. 3rd and December 17th and we'll focus
on staying raw and healthy through the holidays!

Peak Oil and the Global Climate Crisis

2007-11-06T11:33:00.000-05:00

I went to a wonderfully thought-provoking seminar last night on Peak oil and the global climate crisis, sponsored by Post Carbon Institute and The Sierra Club as well as some other local organizations. The main focus was to demonstrate how the limited supply of oil will soon create astronomical prices in addition to the devastating environmental impact of such heavy reliance on fossil fuel.

The speaker, Daniel Lerch, proposed that the solution would require strengthening of our economy at a local level to produce an immediate reduction of our dependence on carbon based energy sources. He strongly recommended increasing our sense of community as not only an absolutely essential element of survival - but also the key to creating a nation that thrives in the coming years.

He spoke about other means including zero energy housing as well as alternative fuel sources such as solar, hydrogen, and biodiesel. And discussed the need to organize civil leadership to assist the governmental agencies in moving these initiatives forward.

But I thought he was missing something, so I asked a question: Are you saying that the transportation and supply chains are the major factor in both our Greenhouse Gas (GHG) production and our dependence on carbon-based fuel? He said that while he hadn't specifically researched the data, he believed so.

So then I asked, "Wouldn't a shift to All-Electric Vehicles massively reduce both our dependence on oil and our impact on the planet?" He said "Yes." There it is. That simple.

Now he did go on to say that it would be a large undertaking to convert the entire shipping infrastructure to electric power and he questioned the effectiveness of an all-electric engine to replace the diesel power used to haul tons of cargo in 18 wheelers, but I never said we had to make the shift all at once and from what I've seen, hauling power isn't a real concern - the electric engine technology should meet the demand.

Lerch's point of view is that there won't be one "silver bullet" that solves both of these issues. He believes it will take many "silver BBs" - in other words many different smaller initiatives that add up to a solution. But quite frankly, from what I see, the switch to electric power could take care of both issues. The only problem is the resistance from the oil companies and other corporations whose profits seem to be threatened by a shift in energy consumption.

Just like NYC's hybrid taxi plan, a gradual shift toward a zero emissions fleet of shipping vehicles over the next 3-5 years should allow companies the time to adjust. And that could easily extend to consumer vehicles as well. So then the next question is how do we get the manufacturers to begin producing afforable electric vehicles on a large scale? What do you think?

Check out "Who Killed The Electric Car", Plug In America and Post Carbon Cities

It's Here - The NYC Rawfood Meetup Group visits Gorzynski Farm - The Video

2007-11-03T10:49:00.000-05:00

This Video includes photos from The NYC Rawfood Meetup Group's trip to Gorzynski Ornery Farm - a farm that's "Beyond Organic" We learned a lot about how it's all done (and why) and had a great time, too. Enjoy!

Here's a link to a brief article about John Gorzynski

The NYC Rawfood Meetup Group Visits Gorzynski Ornery Farm Video - The Director's Cut

2007-11-03T10:00:00.000-05:00

Here's a "Director's Cut" version of the video with some new images, but the same happy music! And the good news is you don't have to wait till the 25th Anniversary to see it. Plus, it still has the same great ending. Enjoy!

Raw Health and Happiness Society

2007-10-29T15:17:00.000-05:00

The next Raw Health and Happiness Society meeting will be tonight - Monday, October 29th at 7pm.

West 72nd Street Studios
131 W 72nd Street, 2nd Floor (Room 2)
(between Amsterdam and Columbus Avenues)
New York, NY 10023

Nearest subways: 1,2,3,B,or C to 72nd Street.

I look forward to seeing you there!

Sometimes you win and sometimes you...

2007-10-26T13:55:00.000-05:00

How would you finish that sentence?

I came across this valuable piece of insight from Robert Kiyosaki. It's definitely one of my new favorites.

Today's wisdom: Sometimes you win and sometimes you learn.

A Beautiful New Raw Human Being

2007-09-05T13:09:00.000-05:00

Another being has come into our world to proud parents who sent me this message:

The past two weeks have probably been some of the most intense of our lives and we are finally finding the time to share it all with you.

August 20th was the big day - a beautiful little baby girl. The birth was unassisted and completely natural. No bright lights, no rough handling and no medications - just the way we intended it. Only the two of us were present and we made sure the atmosphere was right to well receive this little being into our world. The pregnancy itself also was natural and of course, entirely raw. No supplements were necessary as blood tests showed excellent results all along.

The labor phase coincided with the passage of hurricane Dean just 100 miles North of us. Between the strong winds, heavy rain and thunder outside from Dean's outskirts and inside, the delivering mother entering into a phase of intense movement while standing resembling an african dance, the entire scene became quite surreal. The more the energy inside and outside became intense, the faster was the progression of labor. By 5:05PM our baby was born with one big push. She was able to nurse right after birth with her umbilical cord still attached allowing for a smooth transition from life in the womb into the world.

I love hearing how magical and beautiful the experience of childbirth can be - when it isn't interfered with by "modern" methods. I send my love to the new parents and child and wish them all the best on this new phase of their journey.

Do you have any personal experience with natural childbirth? I'd love to hear your story.

Equity Eyes YouTube - Protecting Artistic and Financial Viability of Live Theater

2007-08-16T12:49:00.000-05:00

This is an important message from the Actors' Equity Association. If you watch video on YouTube, please read:

If You See Something, Forward the Link!

Members Encouraged to Report Illegal Footage to: taping@actorsequity.org

By James Ludwig
Chair, Equity New Technology Committee

I do it. My friends do it. Lots and lots of Equity members do it.

We watch videos on YouTube. Skateboarding dogs, cats falling off of couches, homemade music videos, video blogs - I'll finish this list in a minute.

So what is YouTube? YouTube is an extremely popular video sharing website where users can share, watch, and rate video clips. Anyone can become a user, and YouTube, which was started in 2005, has grown into an entire universe of video content, which is available for anyone with a computer and a decent internet connection to see.

But there's a sticky problem; users can, and often do, upload copyrighted content. Content that is owned by someone who hasn't given permission for it to be there. In Equity's case, clips from Regional, Off-Broadway and Broadway shows appear on YouTube with disturbing regularity. For example, recently I watched five minutes of the play "Little Dog Laughed" which had been captured on a cellphone camera. So how do we, as Union members, protect ourselves, and our property?

The Digital Millenium Copyright Act was signed into law in 1998. The DMCA states that if copyrighted material appears on the internet without permission, the person who placed it there is responsible. Thus, in the case of YouTube, whoever placed the video on YouTube, not YouTube itself, is to blame. So, under this law, we have two options: 1) Ask YouTube to reveal the identity of who uploaded the video, and/or 2) Ask YouTube to take the video down.

Here's where you as an Equity member, come in. Let's say you're surfing through YouTube (or ANYWHERE on the internet) and you see a clip from a show that you are certain is an Equity production. You can try to get it taken down yourself (which can be a long process) or you can simply copy the link in your web browser into an email and sent it to this address: taping@actorsequity.org. Equity has a direct line to YouTube; if we say, "Take it down," YouTube just does it. No questions asked.

Here in New York, the MTA has a safety campaign entitled, "If you see something, say something." From now on, as far as copyrighted material on the internet goes, here's our version: "If you see something, FORWARD THE LINK to taping@actorsequity.org."

AEA's Filming and Taping Dept Equity's Filming and Taping Department monitors the broadcasting, taping, and filming provisions under every Equity Agreement and Code. The Taping department also considers requests for tapings that are not provided for within an Agreement or Code and, if approved, negotiates the terms and conditions under which these tapings may occur. Equity maintains strict prohibitions concerning the broadcasting, filming or taping of theatrical productions, in order to protect the artistic and financial viability of the live medium. With the advent of digital technology and mobile recording devices, Actors' performances have become even more vulnerable to exploitation. Equity continues to monitor the internet and develop new strategies to protect Actors' images and artistry.

For more information, call Dwane Upp (212-869-8530 x341) or email taping@actorsequity.org.

Personally, I like this solution. No punative action. Just results. What's your opinion?

Gorgeous Heirloom Tomatoes and Magically appearing Organic Produce

2007-08-16T09:47:00.000-05:00

First, I just want to say that last week there was an amazing crop of Organic Heirloom tomatoes last week. I had a yellow tomato that was actually spicy and bursting with flavor! Yum!!

I picked them up at Whole Foods Market in Columbus Circle. While I don't frequent this particular store, I know that this is one of the items they get in the summer when few others do.

Also, they had a nice crop of Calmyrna figs. And speaking of figs, It's Fig Season! And both the black missions and the green figs are doing extremely well right now - Go get some!!! You'll be glad you did.

As I was walking through Rockefeller Plaza yesterday, I found myself transported to a beautiful market - surrounded by fresh fruit! Apparently this is one of the many outdoor markets that NYC boasts throughout the summer. The even better news is that there was an organic farm represented (All the way from near Albany! and it was the first time they'd come to NYC - what great timing!).

I picked up a gigantic bag of tender leafy greens for a buck. When I offered to pay more, they wouldn't accept, so I just bought 3 big red tomatoes and a pint of sungold cherry tomatoes, to help support them more (and they looked good, too).

The reds were excellent, though no comparison to the heirlooms... And the greens and the cherry tomatoes rocked! So fresh and tasty!! I'm so glad I wondered that way.

Today's wisdom: A beacon of light shines brightest on the darkest of days

Raw Food Fun For Kids

2007-07-25T13:15:00.000-05:00

A good friend of mine who's an expert on raising children in the Healthy Rawfood lifestyle is presenting a workshop that I highly recommend to all who have children or even those who are thinking of having children. Karen is a wealth of information. Bring the kids and enjoy!

Raw Food Fun For Kids
BY
KAREN RANZI

Saturday, September 8, 2007 --- 2:00 PM TO 5:00 PM
$30.00 children under age 5
$40 children age 5 and older, and adults
ADVANCE RESERVATION REQUIRED // SPACE IS LIMITED

In this workshop, Karen will share the fun of natural food preparation and the delicious taste of whole, organic ripe fruit, vegetables, nuts and seeds through making simple, easy-to-prepare live food recipes with children. Karen feels that it is extremely important to provide adult and peer support for children and their families desiring to live a healthy lifestyle. We will prepare quick simple recipes such as BAT cereal, banana splits, cashew lasagna, zucchini spaghetti and sweet marinara, Emerald green smoothie, and Brazil pancakes with mango and blueberry sauce, and more! Many of these recipes contain only 2 or 3 ingredients. In addition to preparing raw food recipes together, Karen will read books and poetry focused on obtaining the best possible nourishment and explain "why." Discussion on exercise, sunshine and connection to our animal friends will all be included as part of a pleasurable experience for children and parents. Does your child suffer from the "normal" childhood illnesses, such as colds, ear and throat infections, asthma, allergies and other complications? These sicknesses are not necessary. No child has to grow up with chronic illness. Come and learn together with your child in the first children's health class of its kind! Karen reveals terrific tips for children of all ages in how to improve their diet and lifestyle in a fun and effortless way.

Karen is a live food support group leader for Accent on Wellness in New York City, a speaker and consultant. She has been interviewed on TV and radio on the topics of vegetarian and raw food parenting, most recently being interviewed by Rhio on TribeccaRadio.net. She has presented on "Creating Healthy Children" at numerous seminars and festivals, including the Portland International Raw Food Festival in 2003, and the Creative Health Institute in Michigan, Living Now Festival in Buffalo and Raw Passion Seminar in Philadelphia in 2004. She is currently the Director of the children's program at The Raw Spirit Festival in Sedona, Arizona which will be held in October 2007. Karen has been teaching her class "Creating Healthy Children" for many years in the NY, CT, NJ, PA area and has written articles for Living Nutrition Magazine, Vegetarian Baby and Child Online Magazine, Health Science Magazine, Raw Foods News Magazine, and The Raw Dish. Her first book on the topic is due out in early 2008.

Karen was able to heal her son from asthma, chronic ear infections and allergies, and herself from digestive problems and cystic acne through dietary and lifestyle changes. She has maintained a 100% raw vegan diet for over 12 years.

LOCATION: 42 New England Drive, RAMSEY, NJ 07446
(North of Paramus, 40 minutes from New York City)
RESERVATIONS: KHRANZI (at) AOL.COM - PHONE (201) 934-6778

Do we really need to stop the USDA from allowing conventional hops in "Organic" Beer?

2007-06-26T12:55:00.000-05:00

Here's a copy of a message I posted on the Raw Food Meetup Group Discussion Board. Please feel free to comment:

I got an email from a friend with this very dramatic warning:

YOUR HELP IS STILL NEEDED

We need to put a lot more pressure on the USDA, demanding they re-open the public comment period on this issue. Industry was given two years, and the public was only given 7 days. Through that process, it appears the organic standards will be significantly weakened unless we can generate enough comments to force the USDA to reconsider its proposal to weaken organic standards.

Please inform all interested friends and colleagues and send a letter to the USDA here: http://www.organicconsumers.org/articles/article_5225.cfm
___________________________________________________________

Looks pretty serious, right?

I went to the website to check it out and the subtitle there is: USDA & INDUSTRY TRY TO SNEAK BANNED CONVENTIONAL INGREDIENTS INTO ORGANIC BEER, SAUSAGE, & PROCESSED FOODS

And I laughed. And when I stopped, I thought this might make an interesting debate.

So here's a question for you - would you join in this protest, thinking maybe someday soon they will attempt to change the requirements for organic produce, or would you let it happen in hopes that it might actually help people stop eating those unhealthful things?

What's your opinion?

Is there still a question about Protein?

2007-06-26T00:41:00.000-05:00

A recent post to the forum on the New York City Raw Food Meetup Website had the title, "Can we talk about protein?" and the body of the message was, "I'm lazy in the kitchen and I find myself depending on tahini much of the time. Anyone have protein ideas for a raw enthusiast stuck in a rut?"

Now, I was surprised, as I believe the question came from a person who's been on the raw-path for some time now. And I thought, maybe other people are still concerned about this issue. So I posted a response. To see the full version and other people's responses, you can go to the Meetup website message board. Here is a slightly edited version:

OK. There’s two really big misconceptions here that I’d like to address. First, calling Tahini a “protein” food and second, the idea that we’re in danger of not getting enough protein so we need to spend a lot of time and energy focused on getting it (more than any other nutrient).

How would you like to clear up these protein myths once and for all? Great! I’ll start with the second myth first (just for fun!) Here we go…

De-Myth-tifying Protein

What can happen to the body when it is subjected to excessive amounts of protein? Health expert Dr. Douglas Graham gives this perspective in his amazing book, The 80/10/10 Diet (italics and bold are my additions):

“The Dangers of Eating More Than 10% Protein”

“To listen to the proponents of the meat industry, one would think we are in imminent danger of disease and death if we fail to eat meat three times a day. The truth is that eating meat this often causes the very conditions we're taught to fear. This is a surprise to most people, who have been taught, incorrectly, that they need large amounts of protein to be healthy. Actually, the reverse is true: Most people suffer from an overdose of protein each day, and this accounts for a great deal of our ill health.

“Too much protein in our diets is associated with all manner of health impairments, including such symptoms as constipation and other digestive disorders that often lead to toxemia (toxic blood and tissues) and, eventually, cancer. Autoimmune dysfunction, arthritis, and all other autoimmune conditions, premature aging, impaired liver function, kidney failure, osteoporosis, and many other degenerative and pathogenic conditions result from eating more protein than we need.

“In general, protein-based foods are highly acid forming in the human body (even the high-protein plants, such as legumes). This is because their predominant minerals are the acidic minerals - chlorine, phosphorus, and sulfur. To maintain homeostasis, the body must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious alkaline mineral - calcium - from our bloodstream. The body replaces calcium into the bloodstream, where calcium levels must remain relatively constant, by removing it from our bones and teeth, setting the stage from osteoporosis and tooth decay.

“It is no coincidence that fruits and vegetables contain just the right amounts of protein to build and maintain the human body. Nor is it a coincidence that the minerals they supply are predominantly the alkaline ones: calcium, sodium, magnesium, and potassium.”

You’ll find these facts are easily confirmed by other experts. Here’s one:

“The recent Western obsession with protein diets is turning out to have potentially fatal results, namely osteoporosis and kidney failure. During protein metabolism… the kidneys neutralize the acids by binding them to calcium, which in turn, depletes your body's store of this essential mineral.

“The rate in the U.S. of osteoporosis is strikingly higher than China, where almost everyone eats a lower protein vegetarian diet. Evidence has also been found that excess protein weakens the kidney function.”

-Dr. Maoshing Ni (Doctor of Chinese Medicine, and author of Secrets of Longevity, and The Tao of Nutrition)

Now of course, if we remember the Goldilocks story – first it was too hot, then too cold, then too hard then too soft. What did she want? “Just right.” She found that too much or too little in either direction were both undesirable. But in this case, getting too little is actually a real challenge and in fact protein deficiencies simply don’t exist in our western culture – or anywhere else where a person is eating a sufficient number of calories overall. Plus, our protein needs may be a lot lower than we've been lead to believe. Let’s go back to Dr. Graham:

“Despite the advertising hype of the meat and dairy industries, humans require an extraordinarily low amount of protein in their diets. Many official groups, including the World Health Organization, the U.S. National Academies’ Institute of Medicine, and the National Research Council suggest that eating a mere 10% of our total calories as protein is sufficient.

“In his book The China Study, renowned Cornell University professor emeritus of nutritional biochemistry T. Colin Campbell states that we require only 5-6% of our total calories to come from protein in order to replace the protein we routinely lose, and that “About 9-10% protein has been recommended for the past fifty years to be assured that most people at least get their 5-6% ‘requirement.’”

“In addition to the safety margin, this recommendation assumes that people eat their protein cooked. Given that cooking substantially deranges protein and other nutrients, we can safely consume far less raw plant protein and still be assured of sufficient nourishment. Thus, you can see that 10% protein (maximum) is both sufficient and reasonable.“

Here’s a portion of a chart from Dr. Graham’s book:

Protein Content of Common Foods (percentage of calories)

Apricots 10%
Bananas 4%
Cherries 6%
Cucumbers 11%
Dates 2%
Oranges, Valencia 7%
Peaches 8%
Strawberries 7%
Tomatoes, red 12%
Watermelon 7%
Cabbage 15%
Lettuce, green leaf 22%
Spinach 30%
Avocado 4%
Coconut (mature) 3%
Sesame seed 11%

“You will see that fruits generally contain 4-8% protein, and a few contain more. Surprisingly, the vegetables we commonly eat raw range from about 10 to 30% protein. (Vegetables are so low in calories, however, that even huge quantities add very little overall to one’s daily protein percentage.) Nonetheless, when I calculate the caloronutrient ratio of a day’s worth of food consisting strictly of a variety of raw fruits and vegetables without the addition of concentrated proteins, they generally weigh in at approximately 5 to 8% of calories as protein – an adequate and healthful amount of top-quality protein.

And here’s where it gets exciting. Take a look at the number for Sesame seed. Only 11%! As it turns out, Sesame seed, like most seeds and nuts, is mostly Fat (73% Fat). And based on its percentage of calories, not very much higher in protein at all!

“According to the Centers for Disease Control and Prevention, average U.S. protein consumption was 15.5% for men and 15.1% for women in 2000. In 1970 they were 16.5% and 16.9%.

“How can it be that as a nation we gorge on “high-protein” foods, yet we end up with less than 20% of our calories from protein? The answer is that the vast majority of our commonly consumed “protein” foods – meat, egg, and dairy products, as well as all nuts and seeds, contain such an overwhelming amount of fat that the protein numbers go way down as a percentage of total calories consumed.”

So, the tahini is actually a Fatty food, and from that perspective, most nuts or seeds have similar Carb/Protein/Fat percentages so if you're looking for a different type of fat, you can certainly just choose a different nut or seed. However, you can easily maintain your protein at a healthy level (10% or less), with the bulk of your calories coming from fruits and vegetables, not nuts and seeds. And then you can choose from a wide variety of fruits and vegetables indeed!

Do you know how much protein you eat on a daily basis? You can calculate it at www.Fitday.com.

To learn more about Carbohydrate, Protein and Fat in fruits and vegetables and to get tasty recipes and menu plans to help you attain superior health – with the confidence to know that you are getting the nutrients you need in an amount that’s “Just Right,” check out The 80/10/10 Diet. You’ll be glad you did.

The Summer Heats up with Fun!

2007-06-25T10:54:00.000-05:00

Summer Fun in NYC is HOT! Over the last few weeks, I've enjoyed several of the city's 'funnest'. Central Park offers lots of cool events and on Friday night I went to SummerStage sponsored by Comedy Central which was a free event featuring 4 up and coming comedians and hosted by Dave Attell.

Hysterical! I can't recall another evening of stand-up comedy where every performer had such great material. I laughed myself silly. Plus it was outdoors and on a beautiful night.

Last week I was also in Central Park for another outdoor performance - Shakespeare in the Park. This NYC institution is still going strong and boy, do they have a great offering!

The classic (and tragic) love story of Romeo & Juliet is retold with power and grace by a strong cast of performers with excellent direction. Although there were a few hiccups (a Friar Lawrence who forgot lines and a unit set that looked cool, but didn't quite work for the entire show) overall the evening was fantastic.

In fact, one performer, Michael Cristofer, was so fantastic as Lord Capulet that he received a spontaneous round of applause as he made an exit after his scene with Juliet. He brought such clarity to the role. It was a revelation and very inspiring. His performance alone is worth all the time it takes to wait on line for tickets.

The show runs until the 8th of July. Definitely check it out.

I also kicked off my shoes and did some "Barefoot Boogie"-ing on Saturday night. The motto is "No shoes, no booze." Apparently this group has locations in a couple of cities where they host substance-free dance parties twice a month.

A number of folks from the Raw Food and vegetarian communities came together there and we danced the night away (on our bare feet). The music was good and the company even better!

Today's wisdom: Is there something you've been putting off? Do it today.

Boycott California Almonds

2007-06-10T15:03:00.000-05:00

It is clear that the Almond Board of California has only its own financial interests in mind regarding its decision to pasteurize all California almonds. No consideration is being shown for the health of its customers as they continue to ignore the public outcry.

It is also clear that the Almond Board of California (with the help of the FDA) intends to move forward deceptively by mislabeling these pasteurized almonds as raw – a fraud that can only be described as criminal.

We must send a message they cannot ignore. Words alone are not enough. Action is required.

Therefore, I call for an immediate Boycott of all California almonds and California almond products.

Since money is all they are concerned with, a Boycott is the most effective way to send a message that we will not stick our heads in the sand while they proceed with this atrocity and deception. We will not accept an inferior product. We must show them now what the future holds for them should they choose to go ahead with their plan.

Moreover, we will not allow the FDA to look the other way while any company blatantly lies to its consumers.

Act now! Take a stand and Keep Raw Almonds Truly Raw.

This Boycott – effective immediately – affects all California almonds and products made with California almonds and will only be lifted when the Almond Board of California repeals its decision to go forward with its misguided plan.

Please forward this message to as many people as you can and spread the word:
Do NOT buy any more California almonds or almond products until you hear the Almond Board of California has changed its decision.

Together we can save ourselves from this attack on our health and attempted violation of our rights.

Be bold. Be resolute.

Be well.

Today's wisdom: Summer time is a great time to vector your diet away from dependence on nuts. With all the beautiful summer fruits and veggies available, what a fantastic opportunity to begin discovering delicious and healthy alternatives! Check out The 80/10/10 Diet for lots of great (non-almond) recipes.

Hybrid cars have been around longer than you might think

2007-05-15T09:19:00.000-05:00

If you think Hybrid technology is new, here's an interesting fact I read on Yahoo! yesterday, it may surprise you:

In 1900, American car companies produced steam, electric, and gasoline cars in almost equal numbers. It wasn't long before enterprising engineers figured out that multiple sources of power could be combined. In 1905 an American engineer named H. Piper filed the first patent for a gas-electric hybrid vehicle.

With the advent of the electric self-starter in 1913-making gasoline engines much easier to turn over and get started-steamers, electrics, and hybrids were almost completely wiped out. The following 80 years, characterized by cheap oil, created little incentive for auto engineers to play with alternatives.

The oil price shocks of the 1970s, and a growing awareness of environmental problems related to automobile emissions, sent engineers back to the drawing board. Research and experimentation by governments and car companies in the 1980s and 1990s led to the reemergence of hybrids in the U.S. in 2000.

Free Play Reading

2007-04-28T09:19:00.000-05:00

Well, I'm back from sunny Florida - it was wonderful! And I do have lots to share soon. For now, I just got word about a play reading that the Roundabout Theater is doing (for free) this coming Monday, so I thought I'd share the details. Check it out and then let me know what you think. (Post a reply to this blog with your review!) Enjoy!!

Free Reading of We Three by Charles Grodin this Monday!
Don't Miss this free reading at The Laura Pels Theatre, this Monday, April 30 at 4 PM!

--------------------------------------------------------------------------------

We Three
A serious comedy about human relations.
A new play by Charles Grodin.

Starring
Charles Grodin, Larry Bryggman, Mitch Greenberg,
and Alfred Molina

MONDAY, APRIL 30, 2007
4:00 p.m.

Laura Pels Theatre
111 West 46th Street

--------------------------------------------------------------------------------

PLEASE NOTE: Tickets will not be distributed for this reading. Seating is general admission beginning at 3:30 p.m.

RSVP by calling 212-719-9393, ext. 9371#, or email playreadings@roundabouttheatre.org by Sunday, April 29.

Eating Properly Ripe Fruit

2007-03-31T18:02:00.000-05:00

Lately after expressing dismay at the selection of ripe fruit that is available in stores, several people have asked me about how to tell when a fruit is ripe and one even said, "How do you always get such perfectly ripe fruit?"

Well, it's not magic. There's a simple answer. And I've recorded the first of a series of videos on choosing and eating properly ripe fruit. In it we tackle Bananas - a fruit widely available in its unripe state!

I will post it here very soon.

Oh, and by the way, since it works well for the stores to carry hard, unripe bananas, a little advanced planning goes a long way. Buy a few extra bunches (or a whole case) and store them in a warm place to ripen safely and without bruising! Yum!!

Study shows too few eating fruits and vegetables

2007-03-19T09:48:00.000-05:00

Here are some excerpts from an article I read recently. My brief comments are in italics:

Source: Daniel Yee, Associated Press (Full article)

Fewer than a third of American adults eat the amount of fruits and vegetables the government recommends, a trend that's remained steady for more than a decade, health officials said Thursday.

That's "well below" the government's goal of getting 75 percent of Americans to eat two servings of fruits and having half of the population consume three servings of vegetables each day by 2010, said Dr. Larry Cohen of the U.S. Centers for Disease Control and Prevention.

Although the rate of fruit and vegetable consumption has remained unchanged since 1994, health officials said the goal is still within reach.

Ok, is it just me, or does that seem a little unrealistic? Unless there's a radical shift in the thinking of most Americans, how in the world do they think that they can possibly reach this goal?

"We have more work to do over the next few years," said spokeswoman Rachel Ciccarone.

I think she wins the award for the understatement of the year...

Specifically the survey showed that 27 percent of adults ate vegetables three times a day, and about 33 percent ate fruit twice a day. A serving size is a half-cup for most fruits and vegetables, one cup for leafy greens.

The federal agency said it doesn't know why people aren't eating more veggies or fruits.

Susan Krause, a clinical dietitian at Hackensack University Medical Center in New Jersey, said people are eating more refined sugars or choosing protein instead of fruits and vegetables.

"There's so much information out there and people get very confused. When they're looking at protein, they feel that's the solution when they're not looking at long-term health benefits," she said. "There's so many fabricated foods now and people are looking at convenience."

I'd say there's so much mis-information out there, deliberately designed to get people very confused. There's a number of folks who stand to profit from selling unhealthy items to the public and there's even more who will profit from the ill-health of the population that results.

If you need help cutting through the clutter and improving your food choices - send me an email at info@actingconsciously.com to set up a free exploratory coaching session.

Today's wisdom: Not only are fruits and vegetables lower-calorie, they also have minerals and fiber that help guard against chronic diseases and cancer, the CDC says. So I say, "Eat more fruits and vegetables!" Enjoy!

How long will Internet Radio last?

2007-03-12T09:30:00.000-05:00

A friend of mine just sent me an email regarding a new copyright royalty structure for internet radio stations that apparently could put most of the stations out of business. As strange as it sounds, the new regulations would have the stations paying more than 100% of their revenues!

Although I don't listen to internet radio stations that play music, here's a few links in case you'd like to check out this issue.

http://www.kurthanson.com/archive/news/030...207/index.shtml

What's your opinion? Write a comment here.

An Inconvenient Truth

2007-03-11T21:57:00.000-05:00

Just watched the film, "An Inconvenient Truth." Bravo! Very well presented. Perhaps now this long ignored issue will be given a higher priority.

I was intrigued by what he said about the need to change the habit when the technology changes, and cited the example of war. Could this inspire an end to the war mentality?

And I enjoyed the candor of the quote (of Aldous Huxley, I believe) that it's hard to make a man understand when his job depends on him not understanding.

Cheers to all the CEOs, entrepreneurs and others who do understand and are making it profitable to care about our environment!

If you haven't yet seen the film, pick up the DVD. And if you saw it in the theaters, get the DVD anyway, because there's a great interview with Al Gore - an update on the Crisis.

Let me know what kinds of things you are doing to positively affect the environment.

Today's wisdom: You're probably aware of how detrimental the greenhouse gases from cars are, but the cooking of food accounts for an even higher percent! Specifically, more pollution is created by cooking food than from driving to and from work. Eating more raw foods and not only helps save yourself - you also help save the planet! Awesome.

Fairies, Fauns and Titans - Lacrosse, that is...

2007-03-04T19:41:00.000-05:00

Fairies and Fauns

I went to see the Academy Award winning film Pan's Labyrinth yesterday. My friend suggested it and also treated (I've got some great friends!) And Wow!! What an incredible film. Granted there were 3 times when I had to turn away from the screen because of very graphic violence, but unlike The Departed, this film had a beautiful story and many other redeeming qualities. This one should have won Best Picture! Hands-down it is a better film. If you haven't seen it yet, go. Now, while it's still on the big screen.

And Titans, oh my!

I also got a couple of free tickets to see the New York Titans Lacrosse game. Although I played a few games of high school phys ed lacrosse, I'd never seen a pro game before.

It was pretty exciting (lots of energy and goal-scoring, plus an enthusiastic cheering squad) and the Titans won, so we were able to celebrate a New York victory.

There were plenty of available seats and their final game of the season is the 17th, so if you'd like to see an out-of-the-ordinary sporting event - check it out. nytitanslacrosse.com

"A safe and supportive community for people who wish to succeed at the 811 raw lifestyle"

2007-02-28T16:42:00.000-05:00

On Monday night, I led my fourth Raw Health and Happiness Society meeting and it was awesome. The trust level of the group is extremely high and as a result, the breakthroughs are amazing. Here's some of the comments from the members:

“I attended your first [Raw Health and Happiness Society] meeting, and I wanted to let you know how well I felt after the meeting. I came in tired, just wanting to listen, but you gave such energy and thought provoking ideas that I had to get into the meeting! You are just a find. I look forward to hearing you again.” Carol Pessin

"You've created a safe and supportive community for people who wish to succeed at the 811 raw lifestyle. The atmosphere is compassionate and your leadership is gentle yet persuasive. Your own experience and evolution make you a great role model and facilitator for the growth of others. You have attracted a mix of people on a spiritual path which is based on raw food but extends beyond it." - Robert Spector

Lane Lynn describes how she's grown through her association with the group and her rawfood lifestyle as "having personal power, which actually might better be described as functionality... things are just not in my way any more. I can move more freely in the directions I choose."

She goes on to say, "You have something else. I'm going to call it strength. Non-flappable steady strength. I find it an inspiration and I thank you for sharing yourself the way you do. What really amazes me, is that you do all this at such a young age."

I'm grateful for all your kind words and thrilled by your successes and will continue to offer support to all who attend these sessions.

If you'd like to join the group, visit rawfoodny.com for meeting times and location.

The group also has a monthly potluck! Just send an me an email for the address and directions.

I feel fantastic!

2007-01-30T13:39:00.000-05:00

As I was sitting and enjoying my lunch (a large supply of satsuma tangerines), a curious woman approached and began a conversation. She was attracted to the bright orange color of the tangerines, but was wondering if citrus was truly in season. So I mentioned a few varieties that I'd found to be nice and sweet (the tangerines were one, and red navels as well) and what would be up and coming very soon (honey tangerines and the traditional navels). She asked, as many people do, about the seemingly large quantity I was eating - compared to most others. And when I told her that I only eat fruits and vegetables, she appeared to understand. In fact, she remarked that she had heard the body wasn't designed for things like dairy and meat... of course, with a simple nod and a 'yep,' I agreed. And off she went, saying she was glad to hear she could get some sweet oranges now, because she had been wanting some...

I rewound my mp3 player and returned to listening to the audiobook of "The Way of the Peaceful Warrior."

Celebrating Martin Luther King Jr.

2007-01-15T11:46:00.000-05:00

Yahoo has provided video/audio of MLK's famous speech. Here's to a world of peace and love. Enjoy:

A Must See!

2007-01-15T11:34:00.000-05:00

Last night I went to see the new film "Dreamgirls" - and it is Awesome! The performances are spectacular (I believe Eddie Murphy could win Best Supporting Actor oscar), the voices are phenomenal - Jennifer Hudson's voice soars!! - the costumes/sets, well, everything is right on.

It's a wonderful story, with triumph and heartbreak and overcoming obstacles and I thoroughly enjoyed every minute of it. And did I mention the fantastic music???

This is an absolute Must See! And I highly recommend seeing it while it's still in the theaters.

Today's wisdom: "Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." - W.J. Bryant

Happy Holidays!

2006-12-26T13:43:00.000-05:00

Just a quick post to say Happy Holidays to everyone! I wish you all the joy and peace of the season and lots more to last all year long!!

I know it's been a little while since I've posted and I do have lots to catch up on... I'll start that in my next post. Till then...

Today's wisdom: "You can lead a horse to water, but you can't make 'em think."

Dr. Graham Inspires Us to Shine Our Light

2006-12-04T23:14:00.000-05:00

I feel fantastic! I just got home from a wonderful evening event with the premiere Health Educator on the planet, Dr. Doug Graham. His direct style of speaking combined with his simple and effective message helped me to take control of my own health several years ago and it is sheer joy to be in a space with him to watch the 'lightbulbs' go on for each new person that hears him.

Plus, I was especially thrilled to be able to help out in the selling of his brand new book - The 80/10/10 Diet! Still riding high from my recent volunteer experience with T. Harv Eker (see previous blog: 11/13/06 ), I was so excited to get a call from my good friend Stephen Parker who was hosting tonight's event through his Raw Health and Happiness Society. And when he asked me if I'd like to help Dr. Graham sell some of his amazing books/videos/cds and other educational tools at the end of his training, I immediately said yes!

And while this evening's scale was somewhat smaller than the November MMI, (about 50 people as opposed to 2,500) I helped put several books into the hands of people who will use that information to transform their lives and I feel truly blessed to have played a role in that change.

There's a thought resonating within me that says there's a way to get 2,500 people to hear Dr. Graham each time he trains, too. And I intend to be a part of that growth.

Tomorrow night @7pm Dr. Graham will be at Organic Avenue: 101 Stanton Street, NYC and on Thursday @ 7pm at Bonobos Restaurant: 18 E. 23rd St., NYC.

I highly encourage anyone who is looking to achieve supreme health to attend and to check out his website which is loaded with insightful articles and useful tools for success.

Today's wisdom: The Lighthouse shines it's light in all weather. Live Light! Be a leader and shine your light especially when it is a challenge.

An 80s Horror Flick gets a Musical Makeover

2006-12-03T22:15:00.000-05:00

Last night at 11pm I was transported back to the 1980s thanks to the new Off-Broadway show, "Evil Dead - The Musical." Based on the horror flick directed by Sam Raimi (recently of Spider-Man fame), this musical is a scream! And by that I mean howls of laughter.

Right from the beginning, after the pre-show 'Hits of the 80s' music subsides, the cast takes the stage riding a cardboard cut-out car and proceeds to run over a cute little cardboard bunny which then shows up behind the car smooshed with tire tracks.

I had a vague sense of familiarity as I watched the cast of actors mug and wink to the audience (and then spew stage blood all over them). I was trying to figure out if I'd seen the show before somehow. I think maybe the style just reminded me of the improv or sketch comedy groups at a theme-park, where the audience is in a great mood and very willing to participate.

Overall, the music was somewhat forgetable, however, the voices were wonderful and the lyrics appropriately silly. And in the one big company dance number (a wanna-be 'Time Warp') the dancers' energy is so palpable that I was completely engrossed.

Today's wisdom: "In the depths of winter, I finally learned there was in me an invincible summer." - Albert Camus

If it weren't so sad it'd be funny...

2006-12-01T23:12:00.000-05:00

Earlier I read a blog entry that was posted on Yahoo's website by a medical doctor on the subject of organic food. Here's just one unfortunate quote: "It is probably true that organic production of all crops improves the environment over time. However, organic farming procedures are inefficient; wholesale adoption of them would make it difficult to meet the food needs of the world."

It seems the good doctor has forgotten that it was only in the 1920s when chemicals began to be used commercially on a large scale. Is he suggesting that humans were actually starving for over a hundred thousand years and it's a good thing someone sprayed on some chemical fertilizer so the population could finally eat?! Please.

I won't say the name of the doctor, although when I read the article this afternoon it already had 203 responses - many saying similar things as I am. (Of course, if you want the name or the article, I'd be happy to send it to you.)

I believe chemical 'conventional' farming is a blip in human evolution and will soon be coming to an end. And I imagine this ill-conceived backlash against organics is part of the chemical industry's desperate attempt to stay alive as the world awakens to the truth.

According to a recent article in Baltimore's The Sun newspaper, sales of organic foods have risen from $3.5 billion in 1997 to more than $15 billion in 2004.

The more we vote with our dollars for natural, healthful, organic produce, the sooner this planet will heal from the damage inflicted upon it over the last few decades.

Today's wisdom: "A good scientist says, 'My mind is open to the truth, whatever the truth may turn out to be. I have no preconceptions.' - Alan Watts

For Your Consideration...

2006-12-01T00:39:00.000-05:00

I went to see "For Your Consideration" tonight. And I laughed myself silly! What a riot!! Christopher Guest has scored again. All the actors turn in hysterical performances in another mock-umentary type narrative that holds the mirror up to the film industry and shows the idiosyncracies of its denizens. (At least this particular group of somewhat nutty ones.)

I totally recommend that you go see this one, so I'm not going to give anything away - I'll just say that with one simple line Jennifer Coolidge almost made my friend bust a gut! And there's plenty more where that came from in the rest of the film.

If you'd like a good laugh, go check it out. Enjoy!

Today's wisdom: Fears are merely thoughts and thoughts can be released. - Louise Hay

A Show for Mature Audiences? well, it's a show with Mature Performers at any rate...

2006-11-29T23:28:00.000-05:00

I went to see Mimi Le Duck tonight, which boasts an entire cast of mature performers. Quite a change of pace from last week's High Fidelity...

In this culture of younger and prettier I was somewhat shocked to see a show without the chorus of scantily clad girls or shirtless boys doing acrobatic, high-energy dances full of thrusts and other risque movements, the stock and trade of many a musical.

And although Mimi Le Duck does have a few pelvic thrusts, delivered with style by the classic Eartha Kitt, the cast remains fully costumed for the duration.

And they are splendid. Annie Golden has a wonderful voice and gives a solid performance. Ken Jennings and Robert DuSold provide light comic touches. Eartha Kitt is poised and powerful. As one of the characters aptly puts it, their "bags may be packed, but the train hasn't left the station."

It looks like this show will be closing this weekend, so if you want to catch it, get your tickets now. Here's a link to the website.

On a completely separate note, I got an email saying that Fresh Durian can be shipped soon! After months of waiting, it looks like I'll finally be getting some in next week. I'll send an email out to those who already expressed interest as well as the others on my list. If you'd like to get in on it, drop me a line. Mmmm, I can taste it already!

Today's wisdom: The universe is conspiring for our good - ask and ye shall receive.

A Blessed Thanksgiving and "Thanksliving"

2006-11-28T00:18:00.000-05:00

Ah, what a beautiful weekend it was!

As I mentioned last Wednesday, my Aunt and Uncle from Texas were in town and I am so happy that I was able to spend time with them. In addition to many fond childhood memories, I enjoy what has grown into an adult relationship filled with love and respect. So I was thrilled to go with them to the theatre and then to be with them on Thanksgiving Day, along with my Mom and my Aunt's brother and mother.

Now, I chose not to join them for their dinner outing. I spent a good portion of the day meditating and focusing my thoughts on Gratitude and then I met up with them once they had finished their meal. I think all around we were all more comfortable that way. While I have sat with family and friends who still choose to eat animals on occasion, those occasions have become less frequent and almost nonexistant as my circle of raw vegan friends continues to expand. I feel true sorrow for any animal sacrificed and pity for the person who is, like I was only 7 years ago, unconscious about the impact of that decision, and even though I can now witness without passing judgement, a little pain sometimes shows on my face.

Some people think of acting as pretend or lying. I've always believed that great acting is the revelation of truth. And my feelings are always clearly expressed - especially on my face!

After my Aunt repeated, "Isn't it disgusting to you?" several times while we were making plans over the phone, I decided not to offer to join them for dinner and instead suggested I come afterwards. Perhaps the last time we were together she noticed the slight squint of my eyes and the wrinkle in my nose when I looked at a carcass and felt a wave of sadness for the creature.

I am grateful for being able to laugh, share stories and to Celebrate with my family. It was a wonderful day.

And speaking of wonderful days, yesterday was "Thanksliving." A most wonderful day that I have looked forward to for the past three years.

A beautiful friend, Karen Ranzi, hosts a party every year to celebrate life. I'm not sure how long ago it began, or what was the original impetus, but every year on the Sunday after Thanksgiving, a large group of amazing Raw Fooders are invited to bring their fruits and veggies and smiling faces to New Jersey and the welcoming home of the Ranzi's who, most notably, 'adopt' a turkey (by donating to a shelter) as a way of tipping the scales in favor of living rather than the unconscious slaughter of so many animals. And then before sharing a meal together, we share the things that we are grateful for - an extraordinary experience.

The power of gratitude is becoming widely publicized and I would like to add that I felt the vibrational energy in that room palpably rise as we all focused our thoughts on what we were grateful for. It was strong!

Of course the mood was set, as it has been for years, with a heartfelt and inspiring talk by Dr. Doug Graham. Over the last 7 years, I have been fortunate to hear Dr. Graham speak numerous times and have been blessed to get to know him on a personal level as well and I can say that he is one of the most truly kind, compassionate, dedicated and generous souls on this planet. And although the value of every Thanksliving lecture is enormous, Dr. Graham donates his time without receiving any fee. What an amazing gift to us all!

Each year I get to see some faces I haven't seen in a while, reconnect with old friends, make new ones, and enjoy the company of conscious people. It's invigorating!

It was especially invigorating this year, because it was such a beautiful day that a few of us began by playing a bit of football outside! Ah, to run, to feel the sun and to breathe fresh air!!

Now, I played a lot of sports very well as a kid - baseball, basketball, soccer, volleyball, raquetball, handball, even a little tennis and the requisite track & field events of the schools, and other P.E. class games, plus the less vigorous ping pong, darts and billiards, just to name a few, and even excelled in some. But I must admit, when I played football (and 'touch' football was as far as I went) my passes often wobbled and rarely spiraled. (Maybe one spiral out of ten throws...) Oh, they would often reach my intended target - but it wasn't pretty, and it took great effort on my part. So much so, that the thought of continuing any further in that sport never entered my head.

If you don't already know, Dr. Graham has been the coach to many world class athletes. He happened to catch a pass that I threw and came over to me and in less than 30 seconds showed me a technique for throwing (passed on to him by a pro-footballer), that I put to use immediately and threw all spirals from then on - with less effort and greater accuracy! I am still in awe. As if reading my mind he mentioned that this is something we're not taught in school. Oh boy! I think back on the torn rotator cuff that could have been spared, not to mention the repeated blows to my self confidence with each wobbly throw I released...

Hmmm.... I wonder when the next NFL draft is...

For more info about Dr. Graham, check out his website.

He'll also be appearing at 1 more event in New Jersey and 2 events in Manhattan:
This Thursday in Ramsey, NJ - contact khranzi@aol.com for details.

Next Monday 12/4 at Stephen Parker's Raw Health and Happiness Society meeting at the Hartley House - 413 W 46th Street, between 9th/10th Aves.

Next Thursday, 12/7 at Bonobos Restaurant, 18 E 23rd Street (at Madison Ave.)

Each event begins at 7pm. See you there!

Today's wisdom: If you don't stand for something, you'll fall for anything.

A Note About the Previous Blog...

2006-11-27T23:41:00.000-05:00

I had planned on blogging about my "Thanksliving" weekend, and I will get to that, but first I'd like to say a bit about a film I just watched. America: Freedom to Fascism is one man's opinion.

Or the opinion of the small group of people who made the film, perhaps.

My point is that every film produced, every news story reported, every book published has its perspective - the author's opinion. Granted they are often filled with facts, at least the reputable ones are, but ultimately it is we who decide what is the truth. And that is the reason I have posted the film in this blog. To give you the opportunity to hear this opinion, think about what you consider to be true and become empowered to take action - whatever action you feel resonates with your truth.

Just for clarity, I've left intact the words that came over from the website underneath the video viewer. The use of the word 'we' in the final paragraph refers to the producers of the film, not the author of this blog (me, that is...).

I am grateful for having seen the film. There were a few issues raised of which I was unaware. I encourage you to watch the film, if you haven't seen it already, then surf the web to research the articles presenting opposing viewpoints as well, to get a more rounded base of knowledge, particularly on the issue of the Federal Reserve.

I believe the time has come when the nation ought to debate the resourcefulness of the decision to grant power to the Federal Reserve. Is it truly in the best interest of this country to hand that power to a select group of individuals, and pay handsomely for the 'privilege'?

Regardless of whether your answer is Yes or No, I urge you to make a choice and stand up for it and I am interested to hear your feedback on that question. Thanks.

America Freedom to Fascism Authorized version

2006-11-27T23:31:00.001-05:00

Please visit http://www.freedomtofascism.com to purchase the DVD.

This is the "Director's Final Cut" authorized version of Aaron Russo's documentary, America: Freedom To Fascism (AFTF). It is being uploaded to Google Video for the first time during the evening of October 19-20th, 2006. Aaron has listened to everyone's feedback - volunteers, students, lovers of freedom & liberty, young and old alike - and, true to his word, he is putting this up "for free" on Google Video knowing that the hour has come for Americans to either be awakened to restore the Republic or be swept aside by the dark global forces of fascism that seeks to enslave mankind.

AFTF's main focus comes in a statement with six very simple words: SHUT DOWN THE FEDERAL RESERVE SYSTEM!!

After viewing the movie, please be sure to visit http://www.freedomtofascism.com where you will soon be able to view a much higher quality "pay per view" Internet version of AFTF, buy the DVD and sign up as an affiliate to sell/distribute DVDs to others.

We also urge everyone to be sure to sign up as volunteer, register for email alerts and tell your family, friends and neighbors about this groundbreaking movie.

Run Don't Walk and Have a Happy Thanksgiving!

2006-11-23T16:16:00.000-05:00

"High Fidelity" is absolutely wonderful! Touching and funny. The audience last night was overwhelmingly enthusiastic. The voices are strong and clear, the set is stunning and the music rocks.

Now, if you happen to be sensitive to profanity or allergic to silly lyrics, you may wish to avoid this one. But for those with an adventurous spirit or the desire to enjoy yourself - go see it!

And a note of Thanks for You:

Of all blessings, I am most grateful for my truly wonderful Family and Friends.

On this Thanksgiving, I Thank You for all the joy and light you bring into my life and the lives of so many others.

With Love,
Robert

Today's wisdom: Every day I wake up and think of the things I'm most grateful for, including the chance to wake up and think.

A Night of Theater

2006-11-22T16:21:00.000-05:00

Tonight my Aunt and Uncle from Texas are in town and so we're headed to the theater! There's another new musical based on a film (that seems to be quite a trend lately). Hopefully "High Fidelity" will live up to its own hype. I'll let you know. Either way, I'll be glad to spend time with my family!

Today's wisdom: Bundle up if you're going to be outside watching the parade tomorrow! (Ok, that's not so much wisdom as just some sound friendly advice...)

Casting Notice

2006-11-21T11:46:00.000-05:00

Something I didn't mention in my last post was that after the show on Saturday, I sat with my friend Dave and a friend of his who joined us to discuss what we had seen.

Without going into the details about the show again, I'll just say that their feelings echoed my own.

Now, the reason I mention this meeting is just that Dave's friend, a director/producer from Italy, will be bringing his latest show to NYC in February. He is currently looking for a female non-union actor who dances Tango excellently. He was quite specific that the actor already dance extremely well as it is integral to the story.

If you or anyone you know fits that description, feel free to drop me a line and I'll put you in touch.

While he did say was that he would like a non-union performer for the role, I began discussing with him the benefits of using an Equity actor, and I suggest that all qualified actors submit and I'll do what I can to facilitate his use of an Equity actor.

Today's wisdom: "We cannot teach people anything, we can only help them discover it within themselves." -Galileo Galilei

Biographical Plays - Potentially Powerful

2006-11-20T17:13:00.000-05:00

On Saturday night I went to an Off-Broadway play called "Duse's Fever." And although I am curious to learn more about the actress the title refers to, I was basically unmoved.

First of all, based on the publicity photo, I assumed this was going to be a one-woman show about the famous Italian actress Eleanora Duse. I was correct. However, the actress of this show portrayed Duse's maid. And, while I got over that bit of deception quickly, in spite of a few touching moments, overall it was pretty flat.

I applaud the writer/performer for her intention to throw some light on the life of this Italian acting icon. And in that, she succeeded. However, I have the feeling that perhaps she didn't go deep enough.

After all, would "Amadeus" have been as moving if we only saw and heard Salieri and not Mozart? And after seeing "What's Love Got To Do With It?" I remember thinking that Angela Bassett's portrayal of Tina Turner was so powerful that when the real Tina came on in the end, I was disappointed. Or maybe it would be more accurate to say jarred. Jarred out of that imagined reality I had bought into.

But I'm not debating the reasons we go to the theater, whether or not a fictional portrayal can show more truth than reality... or the impact of an audience's willing suspension of disbelief. My point is simply that these actors took on a well-known personae. They didn't back away. They took a risk. And the result was awesome.

Today's wisdom: Shoot for the stars, you'll at least reach the ceiling.

Harmony

2006-11-17T23:54:00.000-05:00

I considered title-ing this post "Balance = Death" but decided to be slightly less dramatic about it. The thing is, when things are balanced, they are stagnant - lifeless. To seek balance is to seek a cessation of life. We are beings created of energy in motion. Our vibrations can be in or out of harmony with the other energies around us. Therefore, I believe it is essential to keep our thoughts focused on our preferred outcomes. Whatever we harmonize with will be attracted to us.

Today's wisdom: Live Light, Love and Prosper

A Response to "Earthlings"

2006-11-16T23:17:00.000-05:00

Wow. At first I was thinking I would just write a review that went something like this: For anyone who still eats meat or wears animal products I recommend it and for anyone who's a vegetarian, you can skip it.

I've decided to say a bit more.

The film is extremely graphic in its depiction of cruelty to animals. Blood and guts are constantly being spilled. At least I think so, because I had my eyes closed for most of the film.

As I mulled it over while we were discussing the film afterwards, I thought, "I believe that there's a reason for everything and that we are always in the perfect place at all times." Which means there's a reason I saw the film. I, who haven't harmed an animal for any reason in almost 7 years.

I thought about it some more...

What could possibly be the reason that I was seeing this film? My logic may be a bit of a stretch now, but I encourage you to go with me on this one... I believe we are all one interconnected consciousness. And while I may be treating animals with kindness, others are not.

But who am I and who are they, really? All one. Meaning I am part of a consciousness still involved in the cruel treatment of animals. While I am thrilled that by my personal choices I have decreased the amount of violence on this planet, is there more I can do?

Well, since I think people who are eating and wearing animals will not be attracted to this film, is there a way we can use this collective connection to raise the level of consciousness? I believe there is.

So here's the experiment: taking into consideration the fact that scientists believe pain is a greater movitator for change than pleasure, take a look at the film, experience some of the pain and then do this visualization: picture anyone you know who still treats animals with cruelty feeling this pain, truly and deeply becoming conscious of the effects of their actions and then changing their ways.

What we focus on expands and I envision a conscious, loving and harmonious planet. And that vision is created by our actions today. Namaste.

Many thanks to the beautiful Denise Mari of Organic Avenue for organizing and showing this film!

Today's wisdom: "As long as there are slaughterhouses, there will be battlefields." - Leo Tolstoy

Larry King Interviews the Cast of "The Secret"

2006-11-16T18:02:00.000-05:00

Reminder: James Ray along with co-stars from "The Secret" tonight at 9pm EST on Larry King Live on CNN. How exciting!

I'm on my way to a screening of another film, a documentary called "Earthlings." I'll give you the scoop on that one tomorrow.

Today's wisdom: Buy cruelty-free.

Stars of "The Secret" on Larry King Live

2006-11-16T01:19:00.000-05:00

I got an email from my friend Clara reminding me about the Larry King interview Thursday night with the cast of The Secret…. the phenomenal film that’s already changing millions of lives around the world. And I hope you're as excited about it as I am...

Because I was on a conference call with James Ray tonight and I found out some more incredible news:

Members of The Spiritual Cinema Circle’s DVD club will receive The Secret in the month of December along with three great short films.

For a limited time, as a special offer for the month of December, new subscribers to The Circle can receive a free trial membership.

Which means that your first month - the month with The Secret - is free!

I encourage you to JOIN THE SPIRITUAL CINEMA CIRCLE today. I have
been a member for a year now and have been continually surprised, moved
and inspired by the movies I've seen. Check it out today...
http://secure.spiritualcinemacircle.com?af=48886

If for some reason you haven't heard about The Secret, I'm including a
description below. Plus, after that I've also included a personal note
from Spiritual Cinema Circle Founder Stephen Simon, entitled
"It's Time To Own Our Power."

With Joy and Pleasure!
Robert

Now, At Last, You Can See Movies That Will Warm Your Heart, Expand Your Mind, and Stir Your Soul...Without Ever Leaving Your Home!
http://secure.spiritualcinemacircle.com?af=48886

What is The Secret?

It’s a film in which 24 great leaders and thinkers present instances of eradicating disease, acquiring massive wealth, overcoming obstacles and achieving what many would regard as impossible. The Secret reveals amazing real life stories and testimonials of people who have changed their lives in profound ways.

Scientists, inventors, psychologists, business people, doctors, theologians, economists and best selling authors and philosophers including Jack Canfield, Bob Proctor, Rev. Michael Beckwith, John Gray, James Ray, Dr. Joe Vitale & many others explain The Secret and its application in various areas of life, from health and wealth to career and relationships.

Join now and reserve your copy of the film today!
http://secure.spiritualcinemacircle.com?af=48886

Today's wisdom:
A PERSONAL NOTE FROM STEPHEN SIMON, CO-FOUNDER OF THE SPIRITUAL CINEMA CIRCLE

IT'S TIME TO OWN OUR POWER
If you're like me, you believe in making a difference in the world. Hollywood isn't interested in heart-and-soul movies, because they don't think there's a big enough audience for them.

You and I know, though, that there's a lot of us in the world who want to see movies that make you feel better about being a human being. I think it's time we made our voicesheard loud and clear.

At THE SPIRITUAL CINEMA CIRCLE, we're committed to sending you great movies every month. We want you to join us in a larger mission, though. We're committed to a new spiritualityin the world, and we're guessing you are, too. The fastest-growing spiritual movement of the past thirty years is often tagged with labels like New Age, New Thought or Transformational.

Like me, you probably don't care about labels - you just think it's about being fully human. You probably have a deep conviction, as I do, that we fulfill our highest potential when we're in touch with the organic divinity and god(dess) inside us all. You feel strongly, as I do, that we all create our own reality, and that tochange that reality, we just need to adjust our beliefs about what's possible.

In his book CULTURAL CREATIVES: HOW 50 MILLION PEOPLE ARE CHANGING THE WORLD, Paul Ray refers to people like us as Cultural Creatives. His book says we have a tremendous power but that we lack one thing: awareness of ourselves as a wholecommunity.

Now, it's time to own our power and join together in making a real difference.

As a Member of The Circle, each month you'll receive a DVD with FOUR new movies (a mix of features, shorts and documentaries). And unlike many services, with The Circle, you get to KEEP each volume of movies, and we encourage you to share them with your friends and family. There isn't another offer like this anywhere.
Join us in changing the world by raising the consciousness of entertainment in our time...

CLICK HERE FOR A VIDEO PREVIEW OF THIS MONTH'S INSPIRING MOVIES FROM THE SPIRITUAL CINEMA CIRCLE:
http://secure.spiritualcinemacircle.com/public/preview/?af=48886
With love,
Stephen Simon
Co-Founder, The Spiritual Cinema Circle
**********
http://secure.spiritualcinemacircle.com/public/preview/?af=48886

Speaking of Service (Take 2)

2006-11-15T10:08:00.000-05:00

I had a little challenge posting the blog I wrote yesterday. I'm still getting used to this system. Here it is...

Writing yesterday's blog got me thinking all about opportunities to serve others, and once again, since that was where my mind was focused, the universe has responded. Today I got an email with a call to volunteer as a mentor. So I filled out the application. This particular program only has 20 participants, which means only 20 mentors. Will I make the cut? We'll see.

And here's a celebratory note: my friend Barry just got cast for an appearance on an episode of the network show 30 Rock. Congratulations Barry!

Today's wisdom: "When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us." - Helen Keller

Speaking of Service

2006-11-14T14:56:00.000-05:00

Are you ready to receive whatever the universe is willing to provide?

2006-11-13T22:30:00.000-05:00

To say it was Absolutely Awesome is an understatement... this weekend I witnessed thousands of people experiencing amazing transformations! As a participant in the Millionaire Mind Intensive back in May, I was supported by a strong group of volunteers, staff members and the world's #1 trainer, T. Harv Eker. And I am so blessed that I was now able to volunteer and fulfill my purpose of serving others in growing to their full potential. Donating our energy, either in time or money, is a fantastic way to affect positive changes on this planet. And in order to position ourselves to help others, we must have the resources (wealth) to do so. You can't give something to someone else if you don't have it. So it is essential to be able to attract wealth in all areas and be open to receiving it. Rich people are excellent receivers. Poor people are poor receivers. This week, in addition to choosing a worthy cause to give your time or money to, practice opening up your receiving muscles and when you are offered something, accept it graciously. Today's wisdom: "I am an generous giver and an excellent receiver." - from the Attitudes of Wealth by T. Harv Eker

Welcome to the Acting Consciously Blog!

2006-11-08T15:10:00.000-05:00

I look forward to sharing much wonderful information and fun with you in this blog! Tomorrow I'm on my way to volunteer for a fabulous event called the Millionaire Mind Intensive. When I attended the event as a participant I was absolutely transformed. I'll post again on Monday. Come on back then! Today's wisdom: My choices create my reality. (T. Harv Eker)